英语美文朗诵三分钟.docx

1、英语美文朗诵三分钟英语美文朗诵三分钟 take mary who doesn t like herself. she s always telling you, you are prettier than me. you are smarter. nobody likes me. she s hoping that you will reply, no mary! you are clever. you are beautiful. after a while, people like mary get on your nerves!in a nutshellwhen we don t lik

2、e ourselves, we irritate other people. we also put ourselves through a lot of stress. when we accept ourselves a little better, we don t play these games.how can i like myself？in our hearts, most of us believe we should be doing better. we think that we should have gotten higher grades. we want to b

3、e popular and hang out with the in crowd. we feel we don t measure up to our parents expectations. our parents help to confirm this idea when they ask, why can t you be more like your brother?whenever you are feeling low, be your own best friend. accept that, up to now, you have lived your life the

4、best way you know how. no one sets out to screw up their life! like anyone, you ve done the odd stupid thing. with more information you ll likely do better in the future.liking yourself means forgiving yourself. if you have made some serious mistakes, if you have hurt some people and yourself feelin

5、g guilty won t help.if you are feeling guilty about something, you have already suffered enough. being guilty for another six months won t help anybody.forget perfection and aim for improvement.it s a funny thing. when you forgive yourself for your own mistakes, you automatically begin to let others

6、 off the hook for the same things.but i m not brilliant.you might look at yourself and say, i m not as beautiful as my sister, i m not as talented as my friends and i m not brilliant at anything! how can i feel good about me?fact: nobody is good at everything and most of us have those thoughts!but h

7、ere s the lowdown! talent and beauty are very useful but there are plenty of talented and beautiful people around whom we don t necessarily admire. and some of them are a pan in the butt!the qualities most of us value above all others are honesty, courage, persistence, generosity and humility. take

8、a look at this list and you ll find something interesting. you aren t born with these things. you develop them. anyone can have them! if you want self-respect, and respect from others, you don t have to be an einstein or a super-model.you simply work at developing your own honesty, determination, ge

9、nerosity, humility and courage. it is called character .in a nutshellhow you feel about yourself is in your hands.非得喜欢自己吗?确实如此!不喜欢自己的人很讨厌!通常，自我感觉不好的人会采用两种策略，要么老是挑剔别人，要么总是挑剔自己。策略一：老是挑剔别人。他们以为挑别人的错就能自我感觉良好。比如说弗雷德吧，他就觉得自己不如别人。弗雷德感到自己长了一个大鼻子、两只猪眼睛，还暗自感觉脑子有点笨。那他想感觉好一点怎么办呢?于是就挑所有朋友的毛病，给他们起一些怪名字，什么 平头 啊， 鸡

10、腿 啊， 狗脑 啊等等。每当有人犯错误，他就对全班同学宣布。(他很可能压根儿就没意识到在批评别人，或者为什么要这么做。)如果你父母、朋友或兄弟姊妹不喜欢自己，他们可能挑剔你和身边的每一个人。请记住，他们挑剔你是因为他们有问题。其实他们内心有伤痛，记住这一点，你就不会对他们的行为感到特别心烦了。策略二：有些不喜欢自己的人老说自己不好。他们的心理正好相反。拿玛丽来说吧，她就不喜欢自己。她总对别人说， 你比我漂亮。你比我聪明。谁都不喜欢我。她心里其实希望对方这样回答， 不对，玛丽!你很聪明，很漂亮。不用多久，玛丽这种人就会令人生厌。简言之不喜欢自己，就会去烦别人。同时自身也会承受很大的压力。对自己好

11、一点，就不会去玩那些烦人的把戏了。怎样才能喜欢自己?内心里，大多数人都认为自己应该比现在强。我们认为考试分数应该再高一些。我们想受人欢迎，跟那些 时髦的 人在一起。我们感到达不到父母的期望。父母也证实了这一点。他们会问， 你就不能向你哥哥多学一点?无论何时你感觉不良，你要做自己最亲密的朋友。要承认到目前为止，你是在以你所知的最佳方式生活。谁都不会成心破坏自己的生活。你跟别人一样做了些奇怪而愚蠢的事。你如果知道得多一些，将来就会做得好一些。喜欢自己意味着原谅自己。如果你犯了严重的错误，如果你伤害了别人，伤害了自己，内疚是不管用的。如果你为某事感到内疚，你已经受到了足够的折磨。再内疚半年，对人对己

12、都无济于事。忘记完善，立志改善这是很有趣的一件事。一旦你原谅自己的过错，就会自动不再追究别人同样的错误。但是我不很出色你也许会将自己审视一番，说， 我没姐姐那么漂亮，也没朋友那么聪明，我哪方面都不出色!叫我怎么感觉良好?事实是：没有谁是万能的，而且大多数人都有你这种想法。不过真相是这样的!才智和美貌很有用，但是聪明漂亮的人我们并不一定就羡慕，这样的人在我们周围大有人在。再说有些人不过是徒有虚名而已!大多数人最看重的品质是诚实、勇敢、顽强、慷慨和谦逊。只要看看这一串词语，就能发现一件有趣的事。这些品质不是与生俱来的，是后天培养的。人人都能拥有!想自重并受人尊重，不一定非得是爱因斯坦或超级名模。你

13、只需努力培养自己的诚实、坚毅、慷慨、谦逊和勇敢就行了。这就叫 品格 。简言之自我感觉如何全看你如何把握。3分钟英语散文朗读稿相关文章：【篇一：英语美文朗诵三分钟】英语朗诵美文篇一 marry yourself嫁给自己双语you, yourself, as much as anybody in the entire universe, deserve your love and affection.你自己，比全世界的其他人，更值得你的关爱和喜欢。prepare soul vows. these vows were deepest commitment to love, cherish, and

14、deeply care for all parts of yourself in sickness and in health, until your time on the planet comes to an end.准备好 灵魂誓言 。这些誓言是你内心对爱情、珍爱、和深藏在你内心的所有一切的最诚挚的承诺，无论生命与否，会跟随你直到你在这个世界最后一天。seeking love outside yourself will never bring fulfillment unless you possess radical, unshakable love for yourself.在外面寻

15、找真爱不能让你有完全的满足感，除非你对自己有彻底的不可动摇的爱。with that knowing, these are some of soul vows:有了这些共识，我们可以做出以下的灵魂誓言：i vow to comfort myself during times of hopelessness, despair, depression, disillusionment, or any difficulty that arises.我发誓，在绝望、沮丧、幻灭或任何困难出现的时候，我会安慰自己。i vow to be my beloved always and in all ways.我

16、发誓，我会一直，并以一切方式，做自己最心爱的人。i vow to never settle or abandon myself in romantic partnerships again.我发誓，我不会把自己再次扔进并沉湎与浪漫爱情之中。i vow to live in the faith my life unfolds in mysterious p 我发誓，要活在我的信仰之中，让生命展现神秘神圣完美的一面。i vow to honor my spiritual path and create an amazing life whether i am ever legally marrie

17、d or not.我发誓，以我的精神道路为荣，并创造出让人惊讶的人生，不管我是否合法结婚。i vow to honor my calling and live my life as a work of art.我发誓，以听到的号召为荣，让自己的人生活得像艺术品一样精彩。some vows were tender and some fierce some private, and some to be shared with the world.誓言有些是温和的，有些是激烈的，有些私人的，有些可以与全世界分享。all vows were an expression of my soul s ca

18、lling and a deep desire to love myself and care for myself at the deepest possible level in all areas of my life.所有的誓言都体现我灵魂的召唤，以及要爱护自己的强烈渴望，以尽可能深的程度在生活的各方面关爱自己。these vows were the gateway into a life that was deeper, richer, and more connected to my soul s guidance.这些誓言都是进入生命的一个途径，它们更深入更丰富，与灵魂有更密切联

19、系。here are 4 ways to say i do to you用以下这四种方式，对自己说 我愿意 ： write your soul vows. 写下你的灵魂誓言you have a deeply cherished vision for your life, and your soul vows are a way to get it out of your soul and on paper. you could create a video, write a poem, or use fancy writing. throw yourself a party. register

20、 for gifts! why not?你对自己的生活有最珍视的视角，所以你的灵魂誓言是你用文字把心里的话记载出来的。你也可以做一个视频，写一首诗，或者写篇小说。然后为自己举行一个宴会，登记收到的礼物，有何不可?! create a vision board. 创造一个愿景版the soul speaks in images. your soul vows may be magnificently revealed in a vision for your life. carve out some time to craft a vision board from images that re

21、sonate with you. allow yourself to be intuitively drawn to these images and don t rely on your rational mind.灵魂会以形象说话。你的灵魂誓言将以最大程度展现你生活的视角。留出一些时间，制造一个和你形象有共鸣的愿景版。允许你自己直观地绘制出这些形象，不要依赖你的理智。 sacred jewelry. 神圣的珠宝procure a piece of jewelry that has heart and meaning for you, such as a silver heart neckl

22、ace inscribed: you make the world a better place.a lady actually created a sacred jewelry business after marrying herself. she s finally found her path after years of meandering.取一件对你来说是有心意及意义的珠宝。如一件银项链，上面着 你让世界更美好 。曾有一位女士在 嫁给 自己后，送了自己一个神圣的珠宝。然后在经历多年的曲折之后，她终于找到了属于自己的道路。 be witnessed in your sacred v

23、ows. 见证自己的神圣誓言while making a soul vows, perhaps a ceremony with a few close friends? find a way to have others acknowledge this transformation.在做灵魂誓言时，不妨举行一个小型典礼，让其他人也承认你的这种转变。and while the marrying myself was a lovely starting place, it was really just the beginning. in the wise words your task is

24、not to seek love, but merely to seek and find all the barriers within yourself that you have built against it.嫁给 自己是一个可爱的起点，但它也仅仅是一个开始。一个智言说到： 你的任务不是要寻觅爱，但只有寻觅并发现挡住你的障碍，你才能去冲破它。英语朗诵美文篇二 a gift from heart来自内心的礼物双语the hardest arithmetic to master is that which enables us to count our blessings.世界上最难的算

25、术题是如何清点我们的祝福。according to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. the water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher.据，一个年轻的男子在漫游沙漠途中看到一泉如水晶般清澈而可口的水。水的味道非常甜美，于是他灌满了他的

26、皮水壶，这样就可以带一些回去，送给曾经是他老师的部落长老。after a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. the young man returned to his village with a happy heart.经过四天的旅程，他把水呈献给老人。老人深饮一口，和蔼地笑了笑，并深切感激学生赠予他甜美的水。年轻人怀着愉快的心情回到了村

27、庄。later, the teacher let another student taste the water. he spat it out, saying it was awful. it apparently had become stale because of the old leather container.后来，老师让他的另一个学生品尝水。学生吐了出来，说水太难喝了。它显然已经因为陈旧的皮革容器而变得不再新鲜。the student challenged his teacher: master, the water was foul. why did you pretend

28、to like it?学生质疑他的老师： 师父，水是臭的，你为什么要假装喜欢它?the teacher replied, you only tasted the water. i tasted the gift. the water was simply the container for an act of loving-kindness and nothing could be sweeter.老师回答说， 你只品尝了水的味道，我却是在品尝礼物的味道。水仅仅是装载善与爱之行为的容器，而没有什么东西比善与爱更甜美了。i think we understand this lesson best

29、 when we receive innocent gifts of love from young children. whether it s a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift.我认为当我们从天真的孩子们那里收到爱的礼物时，能够最透彻地明白这个道理。无论它是一个陶瓷托盘或通心粉手镯，我们而恰当的反应是欣赏，并表示感激，

30、因为我们喜欢礼物所包含的心意。gratitude doesn t always come naturally. unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. we should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. after all, g

31、ifts from the heart are really gifts of the heart.感恩并不总是自然而来的。不幸的是，大多数和成人只看重被赠予的东西本身，而不是它体现的情谊。我们应该提醒自己，并教导我们的孩子，感情和对感激之情的表达是美丽而纯洁的。毕竟，发自内心给与的礼物才是真正的礼物。英语朗诵美文篇三 a wet sunday in a country inn乡村客栈一个阴雨的星期天双语美文a wet sunday in a country inn ! whoever has had the luck to experience one can alone judge of

32、my situation. the rain pattered against the casements; the bells tolled for church with a melancholy sound. i went to the windows in quest of something to amuse the eye; but it seemed as if i had been placed completely out of the reach of ail amusement. the windows of my bed-room looked out among tiled roofs and stacks of chimneys, while those of my sitting-room commanded a full view of the stable yard. i know of nothing more calculated to make a man sick of this world