1、Do you get the sleep you need?When the morning sun looks in through our window, do you jump out of bed or go on lying?Having enough sleep can make the difference between a great day and a terrible one! Here are the tips for a good nights sleep:First, go to bed and get up at the same time, even if yo
2、u havent gotten a good nights sleep. Sleeping late for just a few days can change your body clock to a different cycle.Also, avoid big meals at night, Eating heavy, rich food within two hours of bedtime can keep you awake. Your stomach works hard because of those fatty foods, and that may keep you u
3、p.Your body produces a chemical called melatonin that helps you sleep. Light changes the amount of melatonin. It produces more in the evening and less in the daytime. So at night turn off your TV and PC. Also, dont read from a backlit device(背光的设备) like an iPad. Some scientists think that the light
4、from those devices stops your body from making melatonin. So turn those screens off at least an hour before bedtime,After a good nights sleep, youll be able to face a new day.(1)According to the first passage, we can learn that A . Australians consider mango as the national fruitB . mangoes are rich
5、 n fat to meet peoples daily needC . there are all kinds of vitamins and minerals in mangoesD . people enjoy mangoes because they are healthy and tasty(2)The underlined word cultivated in the first passage means .A . boughtB . madeC . plantedD . invented(3)According to the second passage, we can mak
6、e our body produce more melatonin byA . surfing the Internet on the computer or iPadB . changing our body clocks to different cyclesC . turning off TVs at least an hour before sleepingD . enjoying some outdoor activities in the open air(4)The second passage mainly tells us that peopleA . can do some
7、thing to have a good nights sleepB . should go to bed early and get up early every dayC . should jump out Of bed quickly when the sun risesD . shouldnt eat fatty food two hours before going to bed(5)These two articles may come fromA . a story bookB . a magazineC . a guide bookD . a news report2. (8分
8、)阅读理解 Erik was a fourteen-year-old boy. He thought he was a young man but his parents didnt think so. They told him, When you begin to think about helping others, youll be a young man. One morning, his parents gave Erik some money to buy hamburgers at a store. He saw an old man there. The man looked
9、 very sick. Erik went up to him and found that the old man had lost his money and hadnt had anything for his breakfast. Erik took the old man to the nearest restaurant. But the man ordered only a glass of water for himself. Erik felt sorry for him, so he asked the waiter to bring the man some bread
10、and a cup of coffee. The old man was so hungry that he ate up all the food very soon. After that, the man told Erik that he would never forget his kindness. Erik was very pleased when he heard what the old man said, You are a very good young man. To their surprise, the food was a present because tha
11、t day was the birthday of the boss. (1)Eriks parents thought . A . Erik wouldnt be a young man until he was 18years oldB . Erik would be a young man if he gave money to othersC . Erik wouldnt be a young man until he began to help othersD . Erik wouldnt be a young man until he had a birthday party(2)
12、The old man looked sick because . A . he had a bad coldB . he was very hungry and sadC . he wanted to have a cup of coffeeD . he had lost his money(3)The old man hadthat morning. A . some breadB . a cup of coffeeC . a glass of waterD . all the above(4)Why did the old man say You are a very good youn
13、g man? A . Because Erik was old enough.B . Because the old man was thankful.C . Because Erik spent some money on the food.D . Because the old man was very full.3. (8分)阅读理解 Good NeighboursMr. and Mrs. March lived together with their four daughters. Amy was very shy. Beth loved being at home. Meg look
14、ed very pretty. Jo was tall and thin and she was a tomboy. Their home was always busy and full of noise and people. Next to them lived old Mr. Laurence and his grandson, Laurie. They lived in a very large and comfortable house. But it was a house without life.One day, Joe saw Laurie standing at an u
15、pstairs window in his house and looking down at their garden. Jos sisters were playing in the snow there. They were throwing snowballs and having a lot of fun. But Lauries face was very sad.Poor boy! Jo thought. Hes all alone. He needs some friends. She couldnt stop thinking about him. She wanted to
16、 go and see him, but how could she go to the house without an invitation?Then one snowy afternoon, she saw Lauries grandpa go out. This gave her an idea. She took a broom from the kitchen.What are you going to do, Jo? asked her sister Meg.To clear the garden path. Answered Jo.When Laurie saw Jo from
17、 the window, a big smile changed his pale, sad face.Jo laughed and shouted, How are you? Are you ill?Laurie opened the window and said, Im better now, thank you. I had a bad cold and had to stay inside for a weekIm sorry, said Jo. Are you bored?Yes, very. he replied.Dont your friends come to visit y
18、ou?No. But I dont want to see anybody. Boys are noisy and they give me a headache.Girls are quiet.I dont know any girls.You know us.Thats true! Can you come and visit me? cried Laurie.m not quiet, but Id like to come, replied Jo. I must ask Mother first. She ran back into her house.A few minutes lat
19、er, she returned and rang the bell on the door of Lauries house. A servant took her upstairs.Here I am! she said brightly. Mother sends her love and my sisters gave me this blancmange (牛奶冻) for you.That looks delicious, Laurie said. He was very happy to see Jo.Jo looked around. There were lots of bo
20、oks on the shelves.A nice room! she said. I can read to you if you like.No, lets talk, replied Laurie.All right, said Jo, I can talk for hours. My sisters say I never know when to stop.You have three sistersAmy, Beth and Meg. Laurie continued.How do you know this? Jo was surprised.You call each othe
21、rs names when you are in the garden. Sometimes I can see you all around the table with your mother. She has a very kind face. I like looking at her. I havent got a mother.Jo felt sad when she heard this.Why dont you come and visit us? she said, It isnt good for you to stay in this house all the time
22、.Thank you. Id like to come very much. Said Laurie.We know all our neighbours except you. Jo said, m glad were friends now.She told him about all the interesting things in her life. She said, Besides(除了之外) plays, I also love books. Laurie loved books too, and offered to show her the library in the h
23、ouse. The library was a wonderful room. Jo loved it.Wow!All those books!Laurie said, A person needs more than books.(Adapted from Little Women)(1)From the first paragraph, we know _. A . Jos family had five membersB . Jo and Laurie were neighboursC . Laurie and his grandpa were busyD . the four sist
24、ers had the same hobby(2)Jo wanted to visit Laurie because _. A . she wanted to visit his large houseB . Laurie invited her to play with snowballsC . she felt he was lonely and needed friendsD . Laurie was seriously ill and needed her care(3)What might be the correct order of what happened in the st
25、ory?a. Jo saw Laurie standing at an upstairs window in his house. b. Jo and Laurie were having a talk happily at Lauries home.c. Jo wanted to Lauries home after telling her mother.d. Jo couldnt stop thinking about Laurie.A . abcdB . bacdC . bdacD . adcb(4)Which words can best describe Jo and her sis
26、ters?A . Kind and friendlyB . Generous but rudeC . Quiet and smartD . Funny but carless(5)What does Laurie mean by saying A . People need to stay in their own houses.B . People should learn much more from the books.C . People need love and friendship besides books.D . People should relax themselves
27、besides reading4. (8分)阅读下列短文,从每题所给的四个选项(A、B、C和D)中选出最佳选项。In England, on weekdays, breakfast in most homes is often a hurried meal of milk, bread, juice and tea or coffee. Some people just stop at coffee shops for coffee. But at weekends, things are quite different. People often have a large breakfast with fried eggs, potatoes, bacon, sa
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