1、(一)A. You dont have to be on stage to get stage fright.B. Stage fright is part of the bodys reaction to stress.C. You try to speak your lines, but nothing seems to come out.D. With practice, we can learn how to relax while playing sports.E The good news about stage fright is that here are ways to de
2、al with it.F. However, there is a time when stage fright prevents you from stepping on stage.Stage frightImagine that you are an actor performing in a play for the first time. You have learned all your lines and you know where to walk on stage. Waiting behind the closed curtain, you can hear the aud
3、ience whispering and taking their seats.Then your big moment arrives! The curtain goes up, and the crowd falls silent. All you can see is the spotlight shining down on you. 1 The inside of your mouth is dry, and your hands are wet.If you have experienced a moment like this, you know all too well wha
4、t it means to have stage fright. It is one of the most common types of fear and tends to strike people when they find themselves at the centre of attention. 2 People experience this fear when playing sports, giving a presentation, or even speaking in class. A person who suffers from stage fright may
5、 get sweaty hands, a dry mouth, a tight throat, or shaky knees. Stage fright is actually a form of panic, and these feelings are very real. 3 The experience differs from person to person, but the same chemical process occurs in each of us. In reaction to anxiety, our bodies produce a chemical that p
6、repares us to either fight or run away quickly. Scientists refer to this as our bodies “fight or flight” reaction. As a result, we feel great energy that makes our hands sweat, our hearts race, and our knees shake. 4 Practising your performance and following some simple tips can help calm nerves and
7、 manage the feelings caused by anxiety. First, dress comfortably and appropriately. Second, before the performance, take deep breaths and stretch to help relax your body. Thirdly, stay away from drinks that contain caffeine. These might make your heart race even faster. Instead, try a banana! Some d
8、octors believe that eating a banana can help calm your heart and the rest of your body. Finally, when you look into a crowd, try to focus on particular people instead of the whole group. These tips have helped many people learn to deal with their fears.(二)A. Pick up the dish with the remaining food.
9、B. Proper food is a basic necessity for your puppies.C. Remember to give your puppy the food he would like to have.D. It can also cause an upset stomach due to an unbalanced diet.E. One example is that extra helpings of nutrients do harm to digestive organs.F. Its good to provide the extra nutrients
10、 a puppy needs until he grows larger.Puppy foodA puppy (young dog) is a precious addition to any family. The excitement of bringing home a little furry friend will always live in our memories. Like all of us, though, your puppy must have adequate nutrition right from the start to make certain that i
11、tll have a long and healthy life. 1 You might ask yourself what is the best for your new pet with all of the different varieties on the market in all of their attractive packaging. Some dry food produced specially for puppies is the best for the development of their teeth. A further benefit is that
12、it is less expensive than the canned food.Contrary to the belief of many firsttime puppy owners, it is not always the best idea to purchase food that is too high in calcium (钙), protein, and vitamin levels. 2 In addition, a high intake of calcium is associated with bone disease in largebreed dogs. I
13、f you have a “smallbreed” puppy, you can buy that kind of food.It is not a good idea to feed the food you eat to your puppy frequently, as your puppy may become selective about food. 3 Some people think that dog biscuits and other treats are fine, but they should not be a main part of a puppys diet.
14、Young puppies should be fed three times a day. Each puppy is unique, so feeding them twice a day is acceptable. After ten to twelve weeks of age, feed your puppy twice per day. Allow your puppy to eat as much as he would like in fifteen minutes. 4 If you let your puppy eat too much or too often by k
15、eeping food accessible at all times, he may become overweight and have health problems as an adult. Like humans, your puppy will not enjoy the food any longer if it is there at all times. (三)A. In the American family, children and parents are equal.B. It can reflect the traditional values and custom
16、s of a nation.C. When it comes to big problems, children do not have to always follow their parents ways.D. Although Americans pay much attention to independence and equality, they dont believe in making sacrifice.E. Sometimes children do precisely the opposite of what their parents wish in order to declare their independence.F.Many
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