Get格雅工程硕士研究生实用英语教程读写译课文和翻译Word文件下载.docx

1、s degree. Graduate programs should help the student acquire 3 core competencies.（1）继续读研的决定不应太草率，必须先慎重考虑个人及职业开展目标。为了获得硕士学位，你必须评估学校提供的研究生教育的多样性，不管它是传统的校园教学还是网络课堂；你还必须评估继续接受教育的费用，是否可以获得经济资助，能否兼职，完成学业的时间分配，个人计算机能力，学校计算机及图书馆资源等各类因素。研究生教育应该帮助学生获得三种核心能力。（2） Michael Woolcock, a professor of Social Science a

2、nd Development Policy and Research Director of the Brooks World Poverty Institute in University Of Manchester, lists these 3 skills as detective （data collection, analysis, and interpretation）, translator （reframing given ideas for diverse groups）, and diplomat （negotiation, conflict mediation, and

3、deal making）. Benefits of a masters degree include intellectual improvement, personal development, acquisition of enhanced verbal/writing skills, advancement in career positions, and networking with peers and colleagues. According to Wai-Ching Leung, a senior registrar in Public Health Medicine, New

4、castle City Health Trust, UK and also a prolific writer, graduates of masters degrees are required to show originality, knowledge application, and awareness of critical issues on a higher level than undergraduates.（2）迈克尔沃尔考克是曼彻斯特大学社会科学和开展政策学教授以及布鲁克斯世界贫困问题研究所的工程主任。他将这三种能力列为：侦探能力数据收集、分析、诠释，翻译能力将已有观点阐述

5、给不同的群体，外交能力谈判、斡旋、取得共识。硕士学位带来的好处包括智力的提升、个人的成长、口语/写作技巧的增强、职业的开展以及人脉关系的建立。根据梁伟澄先生的观点，在原创性、知识应用、洞察关键问题的能力方面，硕士生需表现出比本科生更高的水准。梁先生是英国纽卡斯尔市健康信托机构公共健康医药部门的资深医师，同时也是一位多产作家。（3） The first challenge is understanding which kind of graduate study will prepare and meet basic individual needs. Time constraints are

6、another factor because interaction with professors, current graduate students, and counselors are necessary in making that initial decision. Online degree acquisition boasts of schedule flexibility, students setting their own pace, no travel time, and 24/7 Web interaction. But there are still deadli

7、nes and assignments that must be met while trying to meet the demands of daily living. Online students often feel isolated from other students and faculty. Similarities and differences of various graduate programs must be assessed by the potential student. Students must balance work, family, and sch

8、ool demands where feelings of being rushed and fatigued are common. Often, everything else in your life takes precedence over school. Failure to complete a course or degree is usually caused by social or family reasons rather than academic reasons.（3）你首先面临的挑战是了解哪一类的研究生培养方案能满足个人根本需求并为其做好准备。另外一个挑战是时间限

9、制，因为与教授、在读研究生及参谋们的交流是做出这个最初决定的必要过程。读网络学位可以有弹性学习时间，学生可以制定自己的学习进度，无需花时间往返校园，并且可以每天24小时进行网络交流。但是，在尽力满足日常生活要求的同时，学生们仍然要完成各类作业及面对各种截止期限。接受远程教育的学生还常常觉得与老师和其他同学隔绝开了。准备读研的学生必须评估各类研究生教育的相似与不同。学生们必须在工作、家庭和学校要求之间找到平衡，而这三点常常使学生们有逼迫感与疲惫感。通常的情况是，生活中的其它事情都比学业重要。所以不能完成学业或获得学位的原因经常是来自社会与家庭，而不是学术。（4） There are severa

10、l solutions for success. The first strategy for success is to choose the right school. The second strategy is time management. Keep a notebook to jot thoughts, ideas, and observations to use at a later time. Make to-do lists, crossing out tasks as they are completed. Ramesh B. Navuluri, a family nur

11、se practitioner in Lea Regional Medical Center, Hobbs, New Mexico compared the basics of time management to our hearts rhythm using the PQRSTU mnemonic. P is for Prioritizing events that are controlled by others and those controlled by you. Q is to Question the tasks effectiveness, efficacy, and eff

12、iciency. This involves knowing the whys to enable accomplishment. R is Recheck your list of completed and unfinished tasks and/or events as soon as possible. S is Self-reliance in knowing what you can or cannot do as well as can or cannot control. The key here is to be realistic, adaptive, creative,

13、 and persistent. T is Treating yourself. Take a break to clear your mind. Restart working after feeling ready or refreshed. Finally, U is You can do it. I always think of Rob Schneider from Saturday Night Live when I hear that phrase! However, it is very motivational to ascertain that you can do it,

14、 whether by yourself or as a team with others. The third and final strategy for success is stress management. There are many ways to destress, but it has to be something that is enjoyable and meaningful. Physical activity, singing, crafts, music, meditation, traveling, and massages are various outle

15、ts for relieving stress.（4）获得成功有几种方法。成功的第一条策略是选对学校。第二条策略是管理好时间。用笔记本草草记下以后要用到的想法、观点和观察，将待办的事情列成清单，每完成一件就将其从清单中划掉。来自新墨西哥州霍布斯里亚区域医疗中心的一名家庭护士，拉梅什.纳乌卢瑞，将治疗肺炎的设备PQRSTU一词用于比拟时间管理的根本概念和我们心脏的节奏。P是Prioritizing，确定被他人及你自己掌控的那些事情的优先处理次序。Q是Question，质疑任务的有效性、效果及效率。这点涉及到要知道“何以来确保任务的完成。R是Recheck，尽快重新核查你的待办清单，哪些任务或事情

16、已经完成，哪些尚未完成。S是Self-reliance，自信，知道自己能做什么与不能做什么，能控制什么与不能控制什么。这里的关键是要务实、变通、创造与坚持。T是Treating yourself，善待自己。休息一下以保持头脑清醒，感觉到准备好、精力充分了再重新开始工作。最后，U是You can do it，你能做到。这句话总使我想起“周六夜现场中的鲍勃.施耐德！然而不管你是通过自己还是与他人进行团队合作，确定自己能够做到是非常励志的。成功的第三条也是最后一条策略，是处理好压力。减压的方法有很多，但必须是令人愉快及有意义的。体育活动、唱歌、手工、音乐、冥想、旅游以及按摩等都是舒缓压力的多种渠道。

17、（5） Graduate study can be very challenging but rewarding. Studies show that graduate program graduates subscribe to occupation-related journals, participate in national organization, and read professional journals. I have my own ABC mnemonic to use once the decision to further your education is made

18、. A is Assess your personal and professional goals. Many jobs now require a masters degree. B is Buy into your decision! Weigh all of the pros and cons before choosing. And finally, C is Charge ahead, keeping your goal in sight!（5）读研非常有挑战性，同时也令你获益匪浅。研究显示，读研期间的研究生会订阅与职业相关的杂志，参加全国性的组织，并阅读专业期刊。一旦你做出继续深

19、造的决定，我的ABC方法可以供你参考。A是Assess，评估你自己的个人和职业目标。现在许多工作都要求你拥有硕士学位。B是Buy into，相信你的决定！但是在做出决定之前，务必权衡所有的利弊。C是Charge ahead，勇往直前，朝着目标努力！Before applying to graduate school, you should consider seriously your personal and professional goals. You must be fully aware of the various potential challenges that you mig

20、ht be faced with when you study in graduate school. Once the decision is made, you must be clear that everything else in your life cannot take precedence over your studies. You must also learn to use strategies for success, to prioritize events, to be realistic, self-reliant, adaptive and persistent

21、. Only in this way can you complete your courses and obtain your masters degree successfully. 在申请研究生院之前，你应该认真考虑你的个人及职业目标。你必须充分意识到你在研究生院学习所要面临的各种潜在挑战。一旦做出决定，你必须清楚生活中一切其它事情都不可以优先于你的学业。你还必须学会运用成功策略，学会优先考虑事情，学会面对现实、自力更生、自我调整及坚持不懈。只有这样，你才能够顺利完成学业并获得硕士学位。Note :1. Linda Weston Kramer : a registered nurse （

22、RE）, a consultant with Dimensions of Critical care Nursing, also a critical care （重症护理） educator at Norton Suburban Hospital in Louisville, Kntucky2. 24/7: an abbreviation which stands for 24 hours a day, 7 days a week3. Rob Schneider: an American comic actor4. Saturday Night Live: a weekly Late-nig

23、ht 90-minute American variety show on NBC-unit 2 Lifestyle and Health 生活方式和健康The Working couch Potato: How Get out of the sedentary Rut职场沙发土豆：如何克服久坐不动的习惯Justin Wolf贾斯廷沃尔夫（1） In the modern day people are increasingly choosing to adopt a sedentary lifestyle. Meaning they eat while sitting, they play v

24、ideo games and watch television while sitting, they travel sitting, and they even work sitting! Students are subjected to long periods of being immobile, and they lose concentration because of it. Many adults go to work only to sit for hours and hours at a desk. Then they go home while sitting in a

25、car, eat at the table, do their bills or maybe some homework, and then spend many hours staring at a television or playing video games until they go to bed. Obviously, people, both young and old, are becoming sedentary, and hence those people are experiencing health problems, such as obesity and hea

26、rt disease. These ailments, in turn, cause many psychological problems such as depression or anxiety. Therefore, in order to restore good mental and physical health to sedentary individuals it must be ensured that those people get some exercise.（1）现如今，人们越来越青睐久坐不动的生活方式。他们坐着吃饭，坐着玩游戏看电视，坐着旅行，甚至坐着工作。学生们

27、被迫久坐不动，其结果是注意力下降。很多成人去上班，连续几小时坐在办公桌旁。下班他们坐车回家，吃饭，做账，写作业，之后花数小时看电视，打游戏直到就寝。显然，现在的男女老少都缺乏运动，其中一些人还面临肥胖症、心脏病一类的健康问题。这些疾病反过来又引起诸如抑郁或焦虑的心理问题。因此，要恢复人们的身心健康，这些人必须参加运动。（2） A study done by The North American Association for the Study of Obesity showed that there is, in fact, a correlation between the activit

28、y of a person and the presence or absence of certain health problems. To begin their study; they picked five moderately or severely sedentary workplaces with about but no more than one-hundred employees, in Prince Edward Island, Canada. The next step the study took required each employee, from each

29、of the five workplaces, to be equipped with a pedometer-a device used to calculate the amount of steps a person takes daily-to display their daily physical activity.（2）北美肥胖症研究协会进行的一项研究说明，一个人的活动量和某些健康问题的有无存在着相关关系。首先，他们在加拿大的爱德华王子岛选了5个相当缺乏体力活动的工作场所， 从中挑选了约100名员工着手研究，接着要求每位员工佩带记步器一种能计算一个人每天所行步数的装置，以期获得他

30、们的体力活动情况。（3） Their data makes it undeniably clear that there exists a correlation between physical activity and the health of individual people. The people with the fewest steps/day had the greatest BMI body mass index the worst diastolic blood pressure, and the largest waist circumference-all are indicators of obesity. Moreover, the study found that four out of every five people who work at a sedentary occupation namely, office jobs are obese.（3）他们的研究数据说明人的体力活动和健康之间存在着高度相