1、 or other exercise facilities. Children aged between 6 and 17 get at least an hour of moderate to vigorous activity a day. The activity should be aerobic (有氧的)exercise,such as biking,swimniing and running. Aerobic activity can strengthen the heart and lungs by making them work hard for several minut
2、es or more. Exercise should also include muscle- and bone-strengthening activities, such as climbing trees, using playground equipment and playing sports. Experts suggest that children get this kind of exercise at least three times a week.For adults For adults, experts recommend 150 minutes per week
3、 of moderate to vigorous physical activity. That can be quick walking; that can be cutting the grass; that can be gardening; that can he dancing. any kind of activity that gets your heart rate up and gets you exercising moderately. They also think adults need at least two days of muscle-strengthenin
4、g exercise like push-ups or lifting weights.For adults over 65 For older adults, experts suggest 30 to 60 minutes per day of moderate physical activity including activities that help aid balance and flexibility. Better balance means fewer falls and less chance of injury.1.According to the guidance,
5、which group may spend the longest time in exercising?A.Children aged 4.B.Teenagers aged 15.C.Adults aged 35.D.Adults aged 70.2.How many activities are suggested to adults in the text?A.4.B.5.C.6.D.7.3.What is the purpose of the text?A.To persuade people of all ages to exercise.B.To inform people of
6、the proper amount of exercise.C.To advise people to take up aerobic exercise.D.To stress the benefits of physical exercise2. Video producer and musician Justin Scholar enjoyed his fantastic moment weeks ago when he spotted his latest work playing on a huge electronic screen at New Yorks Times Square
7、. “Its sort of the American dream to see your name up inlights, says the 25-year-old New Jersey native. “Id never really cared about my name being that big, but going to New York and seeing the big screens, you always wonder if your work is going to make it up there. The video that helps Scholar ful
8、fill his “ American dream was shot and produced in China, where Scholar is living and working as a media company owner. Scholar took his first Chinese class in high school seven years ago and made his first trip to Shanghai in 2015 through a study-abroad program when he was a student in New York Uni
9、versity. The film and TV major changed his focus from technical art to traditional arts during his study in Shanghai, spending most of the time learning ink-and-wash painting, calligraphy and the guzheng,a traditional Chinese musical instrument. He also fell in love with the city, where he ate a lot
10、 of authentic xiaolongbao, or steamed meat buns, and felt safe walking on the streets at 3 am. Shanghai impresses Scholar as an efficient, modern city calling for greater business prosperity with foreign participation, so he returned two years later, when his career at home was already booming after
11、 making commercials for big names such as Coca-Cola and Jaguar. Thanks to a combination of luck and talent, he achieved the goal soon with a Chinese friend as his business partner, and the company has already produced some 15 videos for pop icons, fashionistas, and art museums in merely six months.
12、The video that plays at Times Square, a tourism promotionalfilm for southwest Chinas Chongqing city, is the companys first project contracted(签合同) by a local government in China.1.What did Scholar study in Shanghai?A.TV media.B.Technical art.C.Traditional arts.D.The Chinese language.2.What is the au
13、thor s purpose in writing Paragraph 3 and 4?A.To change to a new topic for writing.B.To make a conclusion of the first 2 paragraphs.C.To dive deeper into the previous topic.D.To add the background information of the video.3.What do we know about Scholars video?A.It was shot at Times Square.B.It show
14、ed attractions of Chongqing.C.It was shot in the year 2015.D.it showed his college life in Shanghai.4.Whats the main idea of the text?A.China opens up new routes to international tourists.B.Shanghai attracts an increasing number of foreigners.C.American dream unexpectedly comes true with the great v
15、ideo.D.Young American brings Chinese tourist video to Times Square.3. If youre anything like most working Americans, you probably makea beelinefor thecoffee machine as soon as you wake up in the morning. In fact, over 85 percent of Americans consume caffeine(咖啡因) regularly and coffee is the preferre
16、d medium. As for the perfect time for your Joe? Theres a sweet spot that could maximize your caffeine kick, and surprisingly enough, its not the first thing in the morning. Although having your coffee right away may cause you to think quickly in the morning, that feeling quickly crashes just a few h
17、ours later. Definitely limit coffee when you first wake up , Laura Cipullo, registered dietitian and author of Womens Health Body Clock Diet, told CNBC. To get the most benefit, experts recommend drinking your coffee in the mid-morning or early afternoon, instead. Getting caffeine about three to fou
18、r hours after you get out of bed will do the trick, too. Why? At those times in the day, your body is low on cortisol(皮质醇)the stress hormone that makes you think quickly and desperately needs a good pick-me-up. Of course, if you cant function without your morning coffee, then by all means, continue
19、drinking! Not everyone agrees with the mid-morning theory,anyway. Registered dietitian-nutritionist Melanie Dellinges believes when you consume caffeine is not in the least important; its how much caffeine you consume that matters the most. She recommends limiting your intake to two to four cups a d
20、ay. Regardless of when you decide to drink your coffee, try to avoid drinking coffee after 2 or 3 in the afternoon. Research shows that caffeine can disturb your sleep up to six hours after you consume it.1.Which word can best replace the underlined Joe in paragraph 1?A.routineB.companyC.breakfastD.
21、coffee2.When does the author suggest drinking coffee?A.Late in the evening.B.3 to 4 hours after getting up.C.Early in the morning.D.2 or 3 hours later after getting up.3.What does Melanie Dellinges regard as the most important?A.The amount of caffeine intake.B.The time to consume caffeine.C.The way
22、one takes in caffeine.D.The mid-morning theory on coffee.4.What is the best title for this text?A.How much coffee to drinkB.Why we ought to drink coffeeC.Dont drink coffee in the morningD.The best time to drink coffee4. Energy sources which are pollution free and environmentally friendly are one of
23、the key challenges ofworlds future society. A team of roboticists and biologists at IITIstituto Italiano di Tecnologia in Pontedera (Pisa, Italy), found that living plants can help with electricity. Fabian Meder, Barbara Mazzolai and iheir co-workers at IIT discovered that living plants are “ green
24、” power source,which may :become one of futures electricity supplies that perfectly produces in natural environments and is accessible all over the world. Results are published on Advanced Functional Materials. They discovered that plants can produce, by a single leaf, more than 150 volts each time
25、the leaf is touched, enough to power 100 LED light bulbs. They also showed that an “hybrid tree” made of natural and artificial leaves can act as an “green” electrical producer transferring wind into electricity. Certain leaf structures are able to transform mechanical(机械的) forces applied at the lea
26、f surface into electrical energy, because of the specific composition that most plant leaves naturally provide. In detail, the leaf is able to gather electric charges on its surface due to a process called contact electrification. These charges are then immediately passed into the inner plant tissue
27、. The plant tissue transports the electricity to other parts of the plant. And then, by simply connecting a “ plug” to the plant stem(茎), the electricity produced can he harvested and used to power electronic devices. The researchers additionally describe for the first time how this effect can be us
28、ed to transfer wind into electricity by plants. They equipped a Nerum oleander tree(夹竹桃) with artificial leaves that touch the natural Nerum oleander leaves. When wind blows into the plant and moves the leaves, the “hybrid tree” produces electricity. The electricity produced increases the more leave
29、s are touched. Consequently, it can he easily up-scaled by exploiting the whole surface of I he leaves of a tree or even a forest.1.What can we learn about the discovery of the Italian scientists?A.A living leaf can produce electricity for 100 LED bulbs when touched.B.Artificial plants now serve as an electricity supply in natural environments.C.An artificial leaf can produce electricity for 100 LED bulbs when touched.D.Natural trees can produce electricity by transferring wind in n
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