瑜伽体式名称大全综述Word文件下载.docx

1、Half Frog半蛙式Ardha Bhekasana in UstrasanaHalf Frog in Camel半蛙骆驼式Ardha BhujangasanaLow Cobra / Half Cobra半眼镜蛇式Ardha Chandrasana 1 & 2Half Moon新月式Ardha Chandrasana, Parivrtta SalambaRevolved Half Moon, Supported支撑扭转半月式Ardha DhanurasanaHalf Bow半弓式Ardha KumasanaHalf Tortoise半龟式Ardha MandalasanaHalf Circl

2、e半圆式Ardha MatsyendrasanaHalf Lord of the Fishes/Seated Spinal Twist半鱼王式Ardha NamaskarHalf Prayer半祈祷式Ardha NavasanaHalf Boat半船式Ardha PadmasanaHalf Lotus半莲花式Ardha PavanamuktasanaHalf Wind Releasing单腿膝到胸式（半祛风式）Ardha Pincha MayurasanaHalf Peacock/Dolphin or Pincha Mayrasana Prep海豚式Ardha SavasanaHalf Cor

3、pse半仰卧放松式Ardha SirsasanaHalf Headstand半头倒立式Ardha SalabhasanaHalf Locust半蝗虫式Ardha Urdhva PadmasanaHalf-Aloft Lotus半莲花提升式Ardha UttanasanaHalf Forward Bend半站立前曲式Ashwa SanchalasanaEquestrian奔马式AstavakrasanaArm Balancing八字扭转式Baddha Dandayamana Surya YantrasanaBound Standing Sun Dial站立结合罗盘式Baddha Dhanuras

4、anaRevolved Bow扭转弓式Baddha Hasta Eka PadasanaBound One Hand to Leg单腿锁手式Baddha Hasta SirsasanaBound One Hand Headstanding束手头倒立式Baddha KonasanaCobblers/Bound Angle/Bound Lotus束角式Baddha PadmasanaBound Lotus闭莲式Baddha Parivrtta ParighasnaBound Gate Latch闭合门闩式Baddha Parivrtta VatsayasanaBound Revolved Eque

5、strial奔马结合扭转式Baddha Parivrtta Parsva KonasanaBound Revolved Extended Side Angle侧角扭转结合伸展式Baddha Parivrtta Ardha ChandrasanaBound Revolved Half Moon结合扭转半月式Baddha TrivikramasanaBound Three Step/Stride站立单腿上伸展结合式Baddha VatyasanaBound Horse/Equestrian结合奔马式BakasanaCrane/Crow禅鹤式（起重机式）BalasanaChildsBhadrasan

6、aGentle/Auspicious or Throne绅士式BhairavasanaTerrible / Formidable敬畏式Bharadvajasana 1 &Seated Side Twist （no cross legs）坐立侧扭转式BhekasanaFrog蛙式BhujangasanaCobra眼镜蛇式BhujapidasanaArm Pressure脚交叉双臂支撑式BidalasanaCat猫弓背式BrahmacharyasanaThe Controlled One / The Continence独身式BuddhasanaBuddha / Enlightened佛陀式Cha

7、korasanaPartridge鹌鹑式Chakra BhandasanaChakra Stimulating飞轮式 ChakrasanaWheel or （inverted） Bow轮式ChakravakasanaTiger虎式ChandrasanaMoonChaturanga DandasanaFour-Limbed Staff俯卧撑式DandasanaStaff/Stick手杖式Dandayamana DhanurasanaStanding BowDandayamana Janu SirsasanaStanding Head to Knee站立头碰膝式Dandayamana Surya

8、YantrasanaStanding Sun Dial站立罗盘式DhanurasanaBow弓式DolasanaThe Pendulum Pose钟摆式DurvasasanaDurvasa, an Irascible Sage单足绕头立式Dwi Hasta Bhujasana双手眼镜蛇式Dwi Pada KoundinyasanaHand Balancing,Legs Stretch to One SideDwi Pada KandharasanaBoth Legs on Shoulders双腿盘肩式Dwi Pada Parivrtta KoundinyasanaTwo Legged Sage

9、加强八字扭转式Dwi Pada SirsasanaTwo Feet Behind Head双腿绕头合十式Dwi Pada Viparita DandasanaTwo Feet Inverted Staff双脚内收直棍式Eka Bhuja Adho Mukha VrkshasnaOne-Armed Downward Facing Tree （Handstand）单手倒立式Eka Bhuja Adho Mukha Vrkshasna in PadmasanaOne-Armed Handstand in Lotus单手倒立莲花式Eka Hasta BhujasanaOne-Handed Arm Pr

10、essure单臂支撑式Eka Hasta MayurasanaOne-Handed Peacock （peacock feather）单臂支撑孔雀式Eka PadasanaOne-Legged Pose单腿平衡式Eka Pada Adho Mukha SvanasanaOne-Legged Downward Facing Dog单腿下犬式Eka Pada Baddha Parivrtta Parsva KonasanaOne-Legged Bound Revolved Extended Side Angle单腿扭转侧角伸展式Eka Pada BakasanaOne-Legged Crane单腿

11、起重机式Eka Pada GalavasanaOne-Legged Pose Dedicated to Sage Galvasana圣哲式（单腿格拉维亚式）Eka Pada Jathara ParivartanasanaOne-legged Revolved Abdominal Twist 单腿加强腹部扭转式Eka Pada KoundinyasanaOne-legged Sage圣哲式（单腿康迪亚式）Eka Pada Parivrta KoundinyasanaOne-legged Revolved Sage单腿扭转圣哲式Eka Pada Parsva SirsasanaOne-Legged

12、 Headstand单腿侧伸展头倒立式Eka Pada PavanamuktasanaOne-legged Wind Releasing单腿祛风式Eka Pada RajakapotasanaOne-Legged King Pigeon单腿鸽王式Eka Pada SantulanasanaOne-Legged BalancingEka Pada Sarvangasana 单腿肩倒立式Eka Pada Setu BandhasanaOne-Legged Bridge单腿桥式Eka Pada Setu Banda Sarvangasana/Eka Pada Uttana MayurasanaOne

13、-Legged Shoulderstand单腿桥式肩倒立Eka Pada SirsasanaOne-Foot Behind Head单腿绕头式Eka Pada Urdhva DhanurasanaOne-Legged Upward Bow单腿轮式Eka Pada Viparita DandasanaOne-Legged Inverted Staff单腿上伸展手杖式Eka Pada Viparita MastakasparasanaOne Legged Soles of Feet to Head单腿脚碰头鸽子式Eka Pada VrschikasanaOne Legged Scorpion Po

14、se单腿蝎子式Galavasana （Eka Pada）Side Crow / Pose Dedicated to Sage Galavasana单腿格拉威亚式Ganda BherundasanaMythical Bird With Two Heads双头鸟式GarbhasanaChildsGarbha PindasanaEmbryo In the Womb胎儿式GarudasanaEagle鸟王式GherandasanaPose Dedicated to Sage Gherandasana圣哲格拉达式GomukhasanaCow Head牛面式Grivasanathe ncck pose颈式

15、Goraksasana/GorakshasanaCowherd牧牛式Gupta Padmasanathe hiedden lotus pose伏莲式HalasanaPlow犁式HamsasanaSwan天鹅式HanumanasanaMonkey Hanumanasana split神猴哈努曼式Hasta PadangusthasanaHand to Foot （Forward） Bend指触趾前曲伸展式Hasta PadasanaHands Under Feet手抱脚掌前曲伸展式Jalandhara BandhaChin Lock收颌收束法Janu SirsasanaHead to Knee头

16、碰膝前曲伸展式Jathara ParivartanasanaRevolved Abdominal Twist卧扭转放松式KakasanaCrow牛式Kala BhairavasanaShiva, Destroyer of the Universe卡拉巴哈拉瓦式KamapidasanaKnees to Ear Plow Pose膝碰耳犁式KandasanaRoot Pose根茎式KandharasanaThe Shoulder Pose肩式KapilasanaKapilias Pose卡比里亚式KapinjalasanaChataka Bird Pose山鹑式KapotanasanaPigeon

17、鸽子式KarandavasanaDuck鸭子式Karna PeedasanaEar to Knee Pose膝到耳式Karna PidasanaResting Pose休息式Kati ChakrasanaThe Waist Rotating Pose转腰式KasyapasanaKasyapa卡西雅伯式KhandapitasanaCrippled/Clubfoot跛脚式KrounchasanaHeron苍鹭式KukkutasanaCock/Rooster公鸡式KumbhakasanaPlank板式KurmasanaTortoise龟式 LaghuvajrasanaLittle Thunderbo

18、lt Posture小雷电式LangalasanaPloughLolasanaSwinging （Pendant/Earring） Posture秋千式Maha MudraGreat Seal大锁合式MahavirasanaHero英雄坐式Makarasana/MakrasanaCrocodile鳄鱼扭转式MalasanaSquat/Bound Squat/Garland花环式MandalasanaCircle Pose环式Mandukasana/Manduka Mudra in SirsasanaMarichyasana I/II/III/IVMarichyasana 1玛里琪1/2/3/4

19、式MarjaryasanaCow猫伸展式MatsyasanaFish鱼式Mayra PadmasanaPeacock Lotus莲花孔雀式MayurasanaPeacock孔雀式MeruakarshanassnaSpinal bending pose曲脊式MerudandasanaDancing Bear舞熊式Meru PrishthasanaSpine and Back Posture脊背式Moola BandhasanaThe pPerineum Contracting会阴强缩式MrtasanaCorpse挺尸式MudhasanaExtended Childs / Supplicant前伸

20、展儿童式MuktasanaFree / Freed自由式Mukta Hasta Sirsasana无手支撑头倒立式MulabandhasanaRoot Lock双腿并拢根式NabhlasanaNavel肚脐式NagasanaCobra / Snake / Serpent蛇式Nakrasana鳄鱼式NamaskarasanaPrayer Squat下蹲敬礼式NatarajasanaDancers / Shivas / Nataraja舞王式NauliStomach, or Abdominal Exercise with the Breath瑙利Natavarasana KrishnaLord K

21、rishna护持神第八化身式Navasana/NaukasanaBoat船式Niralamba KonasanaUnsupported Angle无支撑肩倒立两腿侧伸展式Niralamba SarvangasanaUnsupported Shoulder Stand无支撑肩倒立式OmkarasanaOm圣字“OM”式Pada AngusthasanaHands Hold Big-Toe Forward Bend站立前曲手指抓大脚趾式Pada HastasanaHand （under） Feet站立手置脚底前曲伸展式Padahasta ChakrasanaHands （under） Feet /

22、 Wheel / Boat手抓脚轮式Padanghusta DhanurasanaBig Toe to Forehead in Bow双脚碰头弓式Padanghusta HalasanaBig Toe Hold in Plow手抓脚趾犁式Pada Prasar PaschimottanasanaWide Angle Forward Bend坐角式Padma MayurasanaPeacock in Lotus完全莲花孔雀式PadmasanaLotus莲花式ParighasanaGate Latch Pose门闩式Paripuma MatyendrasanaFinal Half Lord of

23、the Fishes/Spinal Twist完全鱼王式Paripuma Navasana完全船式Parivrttaikapada SirsasanaRevolved Head Stand扭转倒立式Parivrtta Ardha ChandrasanaRevolved Half Moon扭转半月式Parivrtta Akarna DhanurasanaRevolved ArcherParivrtta Baddha Ardha ChandrasanaBound, Revolved Half Moon扭转结合半月式Parivrtta GherandasanaRevolved Sage扭转圣哲式Pa

24、rivrtta Hasta PadangustasanaRevolved Hand to Toe Stand站立扭转手碰脚趾式Parivrtta Janu SirsasanaRevolved Head to Knee Pose头碰膝扭转前曲伸展坐式Parivrtta Majra SirsasanaRevolved Thurderbolt in Head Stand头倒立扭转雷电式Parivrtta PadmasanaRevolved Lotus扭转莲花式Parivrtta ParighasanaRevolved Gate Latch扭转门闩式Parivrtta ParsvakonasanaRe

25、volved Side Angle三角扭转侧伸展式Parivrtta PaschimottanasanaRevolved Powerful/Back-Stretching坐立前曲扭转式Parivrtta SiddhasanaRevolved Adepts or Perfect（ed）扭转至善式Parivrtta Surya YantrasanaRevolved Sundial / Compass扭转罗盘式Parivrtta Supta PadangusthasanaReclining Hand-To-Big-Toe Twist仰卧扭转手抓脚趾式Parivrtta TrikonasanaRevolved Triangle Pose扭转三角伸展式Parivrtta Urdhva DhanurasanaRevolved Lifted Wheel / Inverted Bow扭转轮式Parivrtta UtkatasanaRevolved Fierce/Chair扭转幻椅式Parivrtta VatayanasanaRevolved Horse / Equestrian扭转奔马式Parsva Adho Mukha SvanasanaSide Downward Facing Dog侧下犬式Parsva Bak