学年高中英语译林版必修1教学案Unit 3 Section Ⅴ ProjectWord格式文档下载.docx

1、prplIadv.适当地keep fit 保持健康it needs 是省略了关系代词that或which的定语从句，关系代词在定语从句中作needs的宾语。mostlymstlIadv.主要地；通常systemsIstmn身体，（器官）系统；体系；制度动名词短语drinking enough water作主语。improve v改善，提高skinskInn皮肤第13段译文实际情况是，对青少年而言，饮食习惯和生活方式往往是个问题。但好消息是，如果合理饮食，定期锻炼，你就可以感觉更好，气色更好，精力越发充沛。健康的饮食加上经常锻炼也许是变得健康的唯一途径。从长远角度来看，节食并不能奏效，然而有大约

2、20%的青少年声称，他们曾尝试过节食或者有时不吃饭，以控制自己的体重。如果你适当饮食并经常锻炼，你就会减轻体重，保持健康并且感觉很棒。作为青少年，给予你的身体所需要的能量是很重要的。如果不吃饭，你就不能得到足够的能量，那样的话，你会感到疲倦。对于健康的饮食，你应该主要吃米饭、面包、蔬菜和水果。你还需要喝很多水一天需要68杯。水有助于保持身体内部系统清洁。足量饮水会改善你的皮肤，让你拥有健康的头发。Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest

3、 that teenagers spend at least 30 minutes exercising, five times a week . That is easy to do! Walking and riding your bike count， and so do school sports. Often, teenagers give up sport, saying they have no time left after their studies. Many teenagers are surprised to learn that when you exercise,

4、your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night.that引导定语从句，修饰something，并在从句中作主语。help to do sth.帮助做某事，有助于做某事help sb.（to） do sth.帮助某人做某事suggest vt.提议；建议；暗示suggest作

5、“建议”讲时，其后接从句，常用虚拟语气，谓语动词用“（should）动词原形”。countkantvi.认为，算作；重要vt.数数so do school sports 校内体育活动也算。“so/neither/nor系动词be/助动词/情态动词主语”为完全倒装句式，表示前面所讲述的肯定/否定情况同样适合后面的主语。give up 放弃，抛弃have no time left 没有多余的时间that 引导定语从句，修饰chemicals，并在定语从句中作主语。peacefulpisfladj.平静的；和平的relaxed adj.放松的，轻松的ability n能力concentratekns

6、ntreItvt.&vi.集中（注意力、思想等）第4段译文锻炼能够有助于让你气色好、感觉好、身体健康。专家建议，青少年每周应该锻炼5次，每次至少30分钟。这一点是很容易做到的！步行和骑自行车就算，校内体育活动也算。常常有这样的情况：有些青少年干脆放弃体育锻炼，声称课业繁忙，没有多余的时间进行体育锻炼。许多青少年吃惊地发现，当你锻炼的时候，你的体内会产生一些化学物质使你感到平静和放松，增强学习时的注意力。 这些化学物质甚至还有助于改善你夜间的睡眠。A good amountof sleep every night is also important for your health. When y

7、ou sleep, your body prepares you forthe day to come. Teenagers need eight to ten hours of sleep each night. As a matter of fact， loss of sleep can make you look tired, and even cause you to gain weight.If you follow the suggestions above, you will look and feel much better in no timeat all！amount ma

8、ntn数量a good amount of “许多的，大量的”，常用来修饰不可数名词。prepare sb.for sth.使某人为某事作好准备the day to come “即将到来的一天”，to come作后置定语，修饰the day。as a matter of fact 事实上，其实losslsn丧失，丢失，损失at a loss 不知所措gaingeInvt.增加；获得，赢得gain weight增加体重suggestion n建议follow the suggestions 遵循建议in no time 立刻，马上，很快第56段译文每天晚上充足的睡眠对你的健康也很重要。睡觉的时候

9、，你的身体就帮你为下一天作好准备。青少年每晚需要810个小时的睡眠。事实上，睡眠不足会使你面带倦容，甚至引起身体发胖。如果你能遵循以上建议，用不了多久你就会看起来气色更好、感觉更棒！Step 1Match each paragraph with its main idea.Paragraph 1 AIt is important to give your body the energy and water.Paragraph 2 BTeenagers should spend at least 30 minutes exercising, five times a week.Paragraph

10、 3 CTeenagers need 8 to 10 hours of sleep each night.Paragraph 4 DHealthy eating along with regular exercise is probably the only way to become fit.Paragraph 5 EFollow the suggestions to look and feel much better.Paragraph 6 FEating the right food and exercising regularly will make you feel and look

11、 better.答案：Paragraph 16FDABCEStep 2Fill in each blank with no more than three words.Title: How to 1.keep_fitIn the short termGo 2.on_a_dietYou cant 3.get a proper amount of energy for your body.Skip mealsIf you skip meals, you dont get enough energy, and then you feel 4.tired.In the long termDevelop

12、 5.a_balanced_dietIt helps you to get a proper number of calories.6.Work_out at regular timeTake exercise at least 30 minutes every time and five times a week.Have enough sleepEnough sleep does 7.（do）_good_to_your health.ConclusionKeeping fit means not only 8.being_slim in figure, but also being hea

13、lthy. If you can follow 9._the_suggestions above, your dream of beauty and health will 10.be_realized soon.一、这样记单词记得准写得对记得快记得多.基础词汇1skipvt.&vi.跳过，略过；2mostlyadv. 主要地；3systemn. 身体，（器官）系统；度4skinn. 皮肤5countvi. 认为，算作；重要vt. 数数6amountn. 数量7gainvt. 增加；获得，赢得.拓展词汇1uselessadj.无用的，无效的useful（反义词）adj.有用的2approxim

14、atelyadv.大约approximate adj.大约的3properlyadv.适当地proper adj.适当的4peacefuladj.平静的；和平的peace n和平5concentratevt.&vi. 集中（注意力、思想等）；全神贯注concentration n集中6lossn丧失，丢失，损失lose v丢失，失去lost adj.丢失的，丧失的1.skip vt.&vi. 跳过，略过；记法skipskipped（过去式）skipped（过去分词）2mostly adv.主要地；比较most adj.最多的，大多数的adv.最；最多；极其pron.大多数；大部分n.最多词块

15、most students大部分学生most of the students 学生中的大多数like the film most 最喜欢这部电影3amount n数量近义number n数量词块a large amount of/amounts of 许多的，大量的 4useuseless（无用的）useful（有用的）联想hopehopeless（无望的）hopeful（有希望的）helphelpless（无助的）helpful（有帮助的）5peace相关单词语境识记The people in the country could not live a peaceful life and th

16、ey are eager for peace.这个国家的人们不能过平静的生活，他们渴望和平。二、这样记短语记牢固定短语多积常用词块1.in the long term从长远角度看2as a matter of fact 事实上，其实3give up放弃 4in no time 立刻，马上 5.a good amount of 大量，许多6gain weight 发胖，体重增加1.way of life生活方式2regular exercise 定期锻炼3a healthy diet 健康饮食4increase your ability 增强你的能力5have no time left 没有多余

17、的时间6follow the suggestions 遵循/采纳建议三、这样记句式先背熟再悟通后仿用1.Healthy eating along with regular exercise is probably the only way to become fit.the way to do .做的方法。Practice is the_only_way_to_learn a language well. 学好一门语言的唯一途径就是实践。 2.Water helps keep your system clean.“keep宾语宾语补足语”结构，意为“使怎么样”。This woolen swea

18、ter may keep_you_warm in winter. 这件羊毛衫在冬天可以保暖。3.Walking and riding your bike count, and so do school sports.“so系动词/助动词/情态动词主语”表示前面的肯定情况也适用于后者。I have been busy today, and so_have_you. 我今天一直在忙，你也是这样。1（教材P58）Diets are useless in the long term, yet approximately 20% of teenagers say they have tried goin

19、g on a diet and skipping meals to control their weight. useless adj.无用的，无效的It is useless/no use crying over spilt milk.覆水难收。He knew it was useless complaining （complain）他知道抱怨是徒劳的。It is no use telling （tell） him not to worry.告诉他别担心是没用的。名师点津像useless一样由名词加后缀less（无，没有）构成的形容词还有：hopehopeless 无望的meaningmea

20、ningless 无意义的harmharmless 无害的lifelifeless 无生命的 in the long term （in the long run）从长远角度看in the short term 从短期看in terms of 谈及，就而言；在方面Read some English every day, and your English will improve in the long term.每天读些英语，从长远来看你的英语会提高的。In_the_short_term,_the medicine may not be very effective. 从短期来看，这药可能疗效不

21、是很大。Let each child read in terms of his own tastes and choices.让每个孩子根据自己的兴趣爱好选择书籍阅读。2（教材P58）For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.对于健康的饮食，你应该主要吃大米、面包、蔬菜和水果。 mostly adv.主要地；通常；大多数地Were mostly at home watching TV on Sundays.我们星期天通常在家看电视。辨析比较mostly, most, almostmos

22、tly指“主要地；大部分地”，多用来修饰be动词或介词短语most“最大限度地；极度地”，是much的最高级，主要构成多音节形容词和副词的最高级或修饰动词almost指在程度上相差很少She is one of the most experienced teachers in this district.There were about 15 people in the house，mostly women.He is almost two metres tall.3（教材P58）Walking and riding your bike count, and so do school spor

23、ts. count vi.&vt.认为，算作；重要；有价值；数数写出下列句中count的含义She counted the pupils in her class; there were thirty. 数数I counted him lucky to have won the gold medal. 认为In sport what really counts is not the winning but the playing.重要，有价值count .as . 认为，把看/算作count on/upon 指望，依赖count from .to . 从数到Dont count your ch

24、ickens before theyre hatched.鸡蛋未孵出，先别数鸡雏。（不要过早乐观。）We count him as a real friend of us. 我们把他看作一位真正的朋友。If I got into trouble, I could always count on/upon Henry.如果我有麻烦，我总是可以依靠亨利。4（教材P58）Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel p

25、eaceful and relaxed and increase your ability to concentrate when you study. concentrate vt.&vi.集中（注意力、思想等）；全神贯注（1）concentrate （ones attention/mind） on/upon . 集中（注意力）于；专注于 （2）concentration n. 注意力with （great） concentration 聚精会神地So long as you concentrate on your studies, youll succeed in passing the examination.只要专心学习，你将会顺利通过考试。Dont be absentminded. Please concentrate your mi