1、21.86.917.650.1227585.2677面条(煮,富强粉)10972.60.224.21526.9425米饭(蒸,籼米)71.12.525.61.7米饭(蒸,梗米)11770.62.60.326.0393.3762米粥(梗米)4688.69.8132.820小米粥89.31.40.78.4194.132馒头(蒸,标准粉)23340.57.848.3129165.218136馒头(蒸,富强粉)20847.36.21.243.2146165.058烧饼(糖)30225.92.162.762.551105油饼39924.87.922.940.4106572.5玉米(黄)3358.73.8
2、66.630014218玉米(鲜)71.34.019.9238豆腐干14065.216.23.610.776.5308273豆浆粉42219.79.464.677126.4101253黄豆(大豆)35910.235.116.018.615032.2191465续上表绿豆31621.60.855.67873.281337扁豆3788.36.11783854蚕豆10470.20.416.439116200黄豆芽4488.84.51.63.01607.274豇豆(长)2990.81454.64250绿豆芽94.60.1684.49四季豆(菜豆)2891.32.04.21238.6豌豆7.418.23
3、32127豆腐82.88.1125164119豆浆96.41.84830豆奶94.02.4922335腐竹45944.621.721.355326.5素鸡19264.316.512.5373.8319180荸荠(马蹄、地栗)5983.613.130615.7慈菇(乌芋,白地果)9473.618.570739.1157甘薯(山芋,红薯)73.423.113028.5胡萝卜(红)89.27.771.4胡萝卜(黄)4387.48.919325.1荠菜头(大头菜)3389.66.024365.66536凉薯(地瓜)5585.212.61115.524萝卜(白)93.417361.826萝卜(红)569
4、1.65.216768.045马铃薯(土豆,洋芋)7679.8342840藕7080.515.244.2玉蔓青1.35.729.8芋头(芋艿)7978.617.137833.1竹笋92.838964菠菜91.23116647大葱(鲜)91.01444.8大蒜(蒜头)12619.6茴香菜(小茴香)149186.3154茭白92.22095.8金针菜(黄花菜)19940.319.427.261059.2301216韭菜91.8247韭芽(韭黄)2293.22.3芹菜(茎)93.1206159.080芹菜(叶)89.413783.0生菜(花叶)95.817032.834蒜苗(蒜苔)88.92265.
5、1茼蒿93220161.373莴苣笋(莴苣)95.521236.5芥菜(青)90.220732.4187香椿(香棒头)17296147大白菜(青白口)95.19048.4大白菜(小白口)95.234.8小白菜(青菜,白菜)94.5雪里红91.528130.5230油菜92.90.521055.8108圆白菜(卷心菜)49菜瓜(生瓜,白瓜)95.03.5冬瓜1196.612黄瓜(胡瓜)1024.9苦瓜(凉瓜)256丝瓜94.3115西瓜西葫芦94.95.017番茄(西红柿)94.41632辣椒(尖,青)91.9茄子1425.4干海带(昆布)70.517.3761327.434852鲜蘑菇92.4
6、3128.3黑木耳(云耳)20515.512.135.775748.5292白木耳(银耳)14.610.036.9158882.1369香菇(干)21120.030.146483258紫菜26.722.51796710.5264碳水化合物菠萝(凤梨)88.49.5113草莓131橙10.5159桂圆(鲜)81.42483.9桔(芦柑)88.59.7李(玉皇李)90.0梨(鸭梨)荔枝(鲜)81.916.1151柠檬苹果(红富士苹果)86.9苹果(国光苹果)85.9葡萄8.5香蕉9175.820.8柚(文旦)89.09.1葵花子(炒)61622.652.8491322.072564杏仁5145.6
7、24.744.87.171牛肉(五花肋条)75.121712084牛肉(后腿)9877.119.823630.6194羊肉(肥瘦)19866.919.014.123280.6羊肉(瘦)11874.220.540369.419660猪肉(后臀尖)33155.130.857.55猪肉(里脊,脊背)15570.320.2317184猪小排(排骨)27858.116.762.6135鸡69.019.325163.3156鸭(北京填鸭)42445.09.341.313945.5牛奶89.83.437.2牛乳粉(全脂)47820.121.251.7449260.1676469110酸奶84.715039.
8、885鸡蛋(白皮)13894.7176585鸡蛋(红皮)73.812.811.1121125.7182草鱼77.316.646.020386大黄鱼17.7260120.353174带鱼73.3280150.1鲫鱼75.429041.2黄鳝8978.0263鲢鱼77.817.8277鲤鱼76.733453.7204鳊鱼73.118.36.321541.1黑鱼(乌鱼)78.719531348.8152泥鳅76.617.929928.02.9青鱼(青混)11673.932547.4小黄鱼77.9228103.0蚌肉80.8148鲜贝80.3120.0166鱿鱼(水浸)75134.7河虾78.1329
9、133.8240龙虾77.618.9257190.0221蟹(河蟹)10317.5181193.5267蜂蜜32122.075.6红糖巧克力58640.151.9111.8淀粉(蚕豆)341微84.8淀粉(土豆粉)12.082.04.7淀粉(团粉,芡粉)34685.013.3淀粉(玉米)34513.584.9粉皮84.3粉条14.3粉丝82.6凉粉90.51藕粉3726.410.8豆油89999.9牛油(炼)89899.7色拉油99.8芝麻油(香油)猪油(炼)89799.6芝麻酱61819.252.71170附表2常见富钾食品及其钾含量一览表食品名称 含钾量(mg/kg)干豆类及制品蔬菜类南瓜籽6724501000红,白萝卜缨424493炒榛子6868001000洋葱(脱水)740912榛子(干)1244豆粕1391大蒜(鲜)302437西瓜籽(炒)612腐竹皮1093金针菜,黄花菜咸菜类黑豆1377油菜苔635龙须菜(腌制)1287黄豆一般新鲜蔬菜124340菜干(芥菜)883黄豆粉1890苜蓿,草头黄花菜497萝卜干508绿豆粉1055海带(干)冬菜443膨化豆粉950姜387枝竹837瓜类金钱萝卜365青豆718苦瓜菌藻类碗红小豆617860蛇瓜763口蘑(白蘑)
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