1、EStop trying to win others approval.FThink whether it will really bother you later.Five Ways to Instantly Rid Yourself of Needless WorryA while back，I had a great day and everything was going exactly as I wanted.I was meeting tons of new people and everything was amazing.I felt like Ive accomplished
2、 a lot.Then suddenly，like an unexpected swift jab，someone made a small remark about me.I felt hurt and the worry began flowing in.Over the years，Ive developed belief systems that help me get rid of these worries.I want to share these with you.1_ It just isnt possible to get everyone to like you.Trus
3、t me，Ive tried.This only leads to disappointment on a daily basis，since you cant possibly live up to the entire worlds expectations.Heres a new goal for you instead if you really want to get rid of worry and unhappiness from your life.Focus on what you think of yourself.Who cares what that stranger
4、thinks？If youre happy with who you are and you know what weaknesses you should fix then forget about the world.Life is bigger than trying to look awesome; life is about actually being awesome.2_ The first thing I ask myself is，will this negative thought affect me in the future at all？Is it going to
5、decrease my quality of life somehow？More often than not，its just something Ill soon forget about anyway.So I put myself into the future by a couple of days and imagine myself.In this vision，I realize that I wont be bothered by something so small and I most likely wouldnt even remember it.A lot of ti
6、mes，just the idea of it fleeting away very soon is enough for me to block out these disturbances.3_ When I feel like Im inadequate based on the need for approval from others，I begin to do some selfreflect on my achievements.I think about how much Ive improved in the past year.Ive met amazing people，
7、developed active listening skills，and started something Ive been thinking about for the past two years.Looking further back，I transformed from a socially awkward kid to a socially lively and confident person.All thanks to mental skills that I consciously yield.I was blessed with true fortunes that o
8、thers do not have; I was blessed with the gift of selfimprovement.4_ Write anywhere you can，whether its in a blog，in your journal，or on a postit note that you can throw dramatically into the ocean.Get those worries out onto paper.Look at it，assess its importance，then tear it，burn it，or throw it into
9、 the ocean like I just said.You can then look back at that paper you just destroyed and laugh at how ridiculous you were being.Who cares if that lady looked at you strangely？Who cares that someone may have noticed stains on your new white sneakers？Write all of that，then destroy it.5_ Finally，just re
10、flect on how short life is; focus on how life is constantly fleeting.Do you really want to spend what little time you have on this beautiful earth worrying about something you wont even remember by next week？Dont be silly，get out there and enjoy life.Youve got it pretty good，Id bet.Dont waste it on
11、needless worry.【解题导语】本文介绍五种摆脱不必要的焦虑的方法。1解析：选E。根据下文提到It just isnt possible to get everyone to like you.你不可能让每个人都喜欢你，故选E停止尝试获得每个人的喜欢。2解析：选F。根据下文提到The first thing I ask myself is，will this negative thought affect me in the future at all？More often than not，its just something Ill soon forget about anywa
12、y我问自己的第一件事是这种负面的想法会不会在将来影响我？会不会降低我的生活质量，通常我会很快忘记它，故选F想想它是不是困扰到你。3解析：选D。根据下文提到When I feel like Im inadequate based on the need for approval from others，I begin to do some selfreflect on my achievements.当我感觉不足以使大家满意时，我开始反思自己的成就，故选D想到自己有多么的令人吃惊。4解析：选A。根据下文提到Write anywhere you can，whether its in a blog，
13、in your journal，or on a postit note that you can throw dramatically into the ocean.随时随地的记下你所看到的，不管是博客、日记也好还是纸条也好，故选A 做好记录。5解析：选B。根据下文提到Finally，just reflect on how short life is; focus on how life is constantly fleeting.最后反思，生活是短暂的，不要持续的消磨时光，故选B反思总结生活。BAAdjust mental attitudes.BBe willing to communic
14、ate.CPay attention to safety issues.DAdapt to new learning methods.EMake and stick to learning plans.FDevelop selfmotivation for learning.Tips for Chinese students studying AbroadAs living conditions in China are getting better，parents who want their children to have a bright future invest large sum
15、s of money to send their children to study abroad.However，there are countless difficulties that students have to face and solve when they study abroad.Therefore，it is necessary for Chinese overseas students to be aware of certain things to which they must pay attention.1_ Safety issues before and af
16、ter studying abroad have been one of the focuses of parents.However，all experts consider psychological preparation as the most important thing for students studying abroad to consider.They believe that students must have a clear picture of their position and know that they are going abroad to study
17、and receive training and not for leisure.And they should not have the opinion that everything abroad is good and all things from China are bad.Students should prepare themselves for the differences.2_ Chinese students have got accustomed to the domestic examoriented education style that is completel
18、y different from the more open foreign education mode.They will face changes in the educational system while studying abroad.So students should learn about the differences between the domestic and foreign education styles and try to find more solutions to adjusting to the open education in order to
19、be well prepared for their overseas studies both mentally and practically.3_ Students should ask related teachers to help make plans consistent with their practical condition.There should be both macro and detailed learning plans.Macro learning plans require students to hold on to the primary direct
20、ion of their overseas studies and detailed learning plans require them to arrange learning content for each course and semester（学期）After the plan is made，they should strictly keep to them.Otherwise，the plan will have no effect.4_ As Chinese students are not familiar with the place and people，and hav
21、e no relatives by their sides，the first feeling they will feel is loneliness，which makes it especially important to learn to develop relationships with people around them.They may meet all kinds of fascinating people abroad.They should go out of their way to be friendly and strike up conversations.T
22、he most important thing is to pluck up enough courage to open your mouth and talk with others.Foreigners really like children of this kind and are willing to help them.5_ Foreign children are used to learning by themselves in or after class，but Chinese children are used to teachercentered education.
23、Guided and supervised by parents and teachers，Chinese students dont have much learning space.They may score high in exams，but they may lack independent learning skills and tend to be in a state of passive learning.So the most basic thing that children need to know is that studying abroad requires th
24、at they should adapt to overseas studies as soon as possible and try their best to learn actively and independently.答案：15.ADEBFCAGet to know yourself.BTake care of your body.CPractice basic respect towards yourself.DBe honest with yourself and with others.EThink about what it means to respect someon
25、e.FRecognize when people disrespect you and take steps to stop it.How to Respect YourselfA lack of selfrespect can prevent you from fulfilling your potential and developing healthy relationships.Here are some steps to help you know how to respect yourself.1_The qualities that we respect vary from pe
26、rson to person，and the way we express it varies from culture to culture.Generally，we respect people who have more experience and are more accomplished than ourselves.But there is also a basic level of respect that most people will agree is a right，and does not need to be earned.So think about what i
27、t means to respect others.Here are some widely agreedupon signals of respect: You dont steal from，harm，or insult them; you are honest with them; you listen to what they say，consider their opinions，and avoid interrupting them.2_ We often do things for ourselves that we would never dream of doing for
28、someone we care about.Whatever you believe to be respectful，apply it to yourself.Dont harm yourself.Dont insult yourself.Dont steal from yourself.Be honest with yourself.Develop your own opinions and dont be afraid to stand by them.3_ A person with selfrespect doesnt allow others to treat them badly
29、，and would rather not be around someone who is disrespectful.This might seem obvious，but there are many times when we accept being treated badly.When someone doesnt give you basic respect，you need to be able to say，in one way or another，“You just disrespected me and thats not acceptable！If you dont
30、respect me，I wont spend time with you any more.” Can you say that，and mean it?Can you turn your back on someone whos clearly shown that they dont respect you？Once you do，youll feel your sense of selfrespect go up.4_ When you make an effort to keep your body in good working order，youll not only feel
31、better physically，but also feel a sense of pride.Respecting your body also means not insulting it for what it is，naturally.Make an effort to get fit and stay healthy.Focus on the things you can change and improve，and do them because it feels good.5_ The more you know about yourself，the more youll see and appreciate how unique you really are.And youll respect yourself more.Discover your principles，personality，and talents.Stop waiting for other peoples approval and start de
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