1、t have to run fast or for long 62 (see)the benefit. You may drink, smoke,be overweight and still reduce your risk of 63 (die) early by running. While running regularly cant make you live forever, the review says it 64 (be) more effective at lengthening life 65 walking, cycling or swimming. Two of th
2、e authors of the review also made a study published in 2014 66 showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all 67 (cause).The best exercise is one that you enjoy and will do. But otherwise its probably running. To avoid knee pain,you can
3、run on soft surfaces,do exercises to 68 (strength)your leg muscles( 肌肉),avoid hills and get good running shoes. Running is cheap, easy and its always 69 (energy).If you are time poor, you need run for onlyhalf the time to get the same benefits as other sports, so perhaps we should all give 70 a try.
4、2017 全国 1There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical community(医学界) 61 a method of fighting heart disease, has had some unintended side 62 (effect) such as overweight and heart disease the very thing
5、the medicalcommunity was trying to fight.Fat and salt are very important parts of a diet. They are required 63 (process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt 64 (remove) from food, the food tastes as if is missing something. As 65 res
6、ult, people will eat more food to try to make up for that something missing. Even 66 (bad), the amount of fast food that people eat goes up. Fast food67 (be) full of fat and salt; by 68 (eat) more fast food people will get more salt and fat than they need in their diet.Having enough fat and salt in
7、your meals will reduce the urge to snack( 吃点心) between meals and willimprove the taste of your food. However, be 69 (care) not to go to extremes. Like anything, it is possible to have too much of both, 70 is not good for the health.2016 全国 1Chengdu has dozens of new millionaires, Asias biggest build
8、ing, and fancy new hotels. But for tourists like me, pandas are its top 61_(attract).So it was a great honour to be invited backstage at the not-for-profit Panda Base, where ticket money helps pay for research, I 62_ (allow )to get up close to these cute animals at the 600-acre centre. From tomorrow
9、, I will be their UK ambassador. The title will be 63 (official) given to me at a ceremony in London.But my connection with pandas goes back 64 my days on a TV show in the mid-1980s, 65_ I was the first Western TV reporter 66 (permit) to film a special unit caring for pandas rescued from starvation
10、in the wild. My ambassadorial duties will include 67_(introduce) British visitors to the 120-plus pandas at Chengdu and others at a research in the misty mountains of Bifengxia.On my recent visit, I help a lively three-month-old twin that had been rejected by 68_ (it) mother.The nursery team switche
11、s him every few 69 ( day) with his sister so that while one is being bottle- fed, 70 other is with mum-she never suspects.2015 全国 1Yangshuo, ChinaIt was raining lightly when I 61 (arrive) in Yangshuo just be fore dawn. But I didnt care. A few hours 62 , Id been at home in Hong Kong, with 63_(it) cho
12、king smog. Here, the air was clean and fresh, even with the rain.Id skipped nearby Guilin, a dream place for tourists seeking the limestone mountain tops and dark waters of the Li River_64 are pictured by artists in so many Chinese _65 (painting). Instead, I d head straight for Yangshuo. For those w
13、ho fly to Guilin, its only an hour away 66_ car and offers all the scenery of the better-known city. Yangshuo 67 (be) really beautiful. A study of travelers_68 (conduct) by the website Trip Advisor names Yangshuo as one of the top 10 destinations in the world. And the town is fast becoming a popular
14、 weekend destination for people in Asia. Abercrombie & Kent, a travel company in Hong Kong, says it ( regular) arranges quick getaways here for people_70 (live) in Shanghai and Hong Kong.2014 全国 1Are you facing a situation that looking impossible to fix?In 1969, the pollution is terrible along the C
15、uyahoga River near Cleveland, Ohio. It 61(be)imaginable that it could be ever be cleaned up. The rive was so polluted that it 62(actual) caught fire and burned. Now year late,this rive is one of 63most outstanding examples of environmental cleanup.But river wasnt changed in a few days 64even a few months. It took years of work 65(reduce) industrial pollution and clean the water. Finally, that hard work paid off and now the wat
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