1、Psychology 1504Positive PsychologyPsychology 1504Positive PsychologyTop Ten 1504 Tips1.Oh,the questions youll ask2.Believein yourself and others3.Learn to fail or fail to learn4.Give yourself the permission to be human5.Open up(journal and/or person)6.Cultivate the benefit finder(express gratitude)7
2、.Simplify8.Cultivate relationships9.Remember the mind-body connection10.Strive to be known rather than validated11.Introduce behavioral change NOWElevenPractical Idealism:#Making A Difference“I am not only the disinterested and impersonal seeker for pure cold truth for its own sake.I am also very de
3、finitely interested and concerned with mans fate,with his ends and goals and with his future.I would like to help improve him and better his prospects.I hope to help teach him how to be brotherly,cooperative,peaceful,courageous,and just.I think science is the best hope for achieving this,and of all
4、the sciences,I consider psychology most important to this end.Indeed,I sometimes think that the world will either be saved by psychologistsin the very broadest senseor else it will not be saved at all.”Abraham MaslowWe underestimate our capacity to effect change because we underestimate the growth o
5、f an exponential function.Spreading Happiness“Be the change you want to see in the world.”Gandhi“Thousands of candles can be lighted from a single candle,and the life of the candle will not be shortened.Happiness never decreases by being shared.”The BuddhaTake Care of YourselfTop Ten Eleven 1504 Tip
6、s1.Oh,the questions youll ask2.Believein yourself and others3.Learn to fail or fail to learn4.Give yourself the permission to be human5.Open up(journal and/or person)6.Cultivate the benefit finder(express gratitude)7.Simplify8.Cultivate relationships9.Remember the mind-body connection10.Strive to be known rather than validated11.Introduce behavioral change NOW
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