1、Set aside a little time onSunday to purposefully prepare yourself for the five days ahead, suggests womens health expert Marsha Hudnall. _2_Do some meal preparations.Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by
2、 the grocery store for ingredients will help you eat well.Go a step further by chopping andcooking vegetables and a protein (like a roast chicken or scrambled eggs) 3 Or finally attempt a different diet youve been meaning to try. For easy dinner planning, just order, and youll have a weeks worth of
3、raw materials for delicious and healthy meals.Start a Sunday stress-relief habit.“To be healthy, we have to take care of body andmind,”says Hudnall. Stress has a major impact on health and our ability to concentrate._4_ Four ideas to try: aguided meditation with the help of an app; forest bathinga p
4、ractice known as shinrinyoku in Japan, which basically means taking a long walk or hike in a wooded area; gentleexercise like yoga; or time cuddling and playing with your pet._5_Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significanteffect on your moo
5、d.So make Monday the day you wear your favorite clothes or show the latest addition to yourwardrobe (衣橱).Its also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute.A.Give yourself something to look forward to on Monday.B.Then
6、all you have to do is heat when you come home from work.C.Even Sunday afternoons turn sour aswe think of theworkweekahead.D.Therefore, starting a Sunday stress-relieving habit canbegin a week feeling strong and focused.E.Try creating a relaxing and winding down Sunday nightso that you can recharge a
7、nd get ready for Monday.F.Taking on just a few of these simple tips every Sunday will help youlaunch a productive, less stressful week.G.Waiting until the last moment to do weekend chores likepaying bills or doing laundry can leave you anxious andstressed on Sunday.二Behind every great product is a g
8、reat team.Teamwork in the workplace offers the staff the opportunity to become more familiar with each other and learn how to work together. 1There are several ways in which teamwork is important to the success of the company and to the development of each employee.Efficiency(效率)Workteams develop sy
9、stems that allow them to complete tasks efficiently. 2,the teams work pace makes sure that the task is completed quickly and accurately.This allows the company to take on more work and also lets the company increase more income without having to add more staff.This becomes helpful when efficient tea
10、ms from different departments work together.Support 3And a strong team environment can act as a support system for staff members.Workgroup members can help each other improve performance and work together toward improving professional development.Team members come to rely on each other and trust eac
11、h other. 4,these bonds can be important.IdeasTeams in the workplace often meet to discuss how to deal with company problems.When a team works well together,it allows staff members to feel more comfortable in offering suggestions.Team members become accustomed to processing brainstorming information.
12、 5AThere are challenges each day in any workplaceBWhen the team faces a particularly hard challengeCWe all know teamwork helps companies earn more moneyDWhen a task is handed to a welltrained and efficient teamEIt is also the fuel that allows employees and companies to have successFThe company surel
13、y benefits from various suggestions given by efficient teamsGOne of the main benefits of a strong team environment is to share ideas with eachother三Three in five people in the UK hold a library card.For some,libraries are a shelter from the stresses of day-to-day life.If youre considering joining yo
14、ur local library,now is the time to do so.And if you need any more encouragement,here are several reasons why you should.Most libraries in the UK allow members of the general public to come and go as they like.You can also take out a library card and borrow books for free,although you will inevitabl
15、y face a fine for late returns.Imagine just how many books you have at your finger tips with a library card.There are lots of modern ones,as well as original ones,and you can continue to expand your learning and vocabulary all the time.Its a priceless experience,especially for kids,and also a great way to level the educational playing field.Libraries develop with times.They have ch
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