小学英语演讲稿加翻译精选多篇Word文档下载推荐.docx

1、food and healthnowadays, with the improvement of peoples living standards, health is a hot topic that many people are concerned about. but how to keep healthy? in my opinion, appropriate and healthy food is a key part in keeping healthy. every day, we eat a variety of food in order to keep our body

2、in balance.our body needs various foods which offer different nutrients. but too much chocolate and ice-cream may get us fat or even sick. so we must be careful about what we eat and how much we eat. in a word, reasonable and balanced diets are the keys to staying healthy. so we should pay more atte

3、ntion to healthy food. 食物及卫生如今，随着人民生活水平的提高，健康是很多人都关心的一个热点话题。但是，如何保持健康？在我看来，适当的和健康的食物是保持健康的重要组成部分。每天，我们吃的各种食物，以保持我们的身体在balance.our身体需要提供不同的营养素的各种食物。但太多的巧克力和冰淇淋可能会得到我们发胖，甚至生病。因此，我们必须小心，我们吃什么，我们吃多少。总之，合理和均衡的饮食是保持健康的关键。所以，我们应该更加注重健康食品。relax yourself放松自我what does it mean to relax?despite hearing this ter

4、m thousands of times during the course of ourlives, very few people have deeply considered what its really about.when you ask people （which i have done many times） what it means to relax, most will answer ina way that suggests that relaxing is something you plan to do lateryou do it on vacation, in

5、a hammock, when you retire, or when you get everything else done. this implies, of course, that most other times should be spent nervous, agitated, rushed, and frenzied. very few actually come out and say so, but this is the obvious implication.could this explain why so many of us operate as if life

6、 wereone great big emergency?it is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. you can relax now. its helpful to remember that relaxed people can still be superachievers and, in fact, that relaxation a

7、nd creativity go hand in hand.when im feeling uptight, for example, i dont even try to write. but when i feel relaxed, my writing flows quickly and easily.as the pace of modern life continues to quicken, many people are in the habit of rushing through life. some admit that stress seems to be on the

8、increase all the time. a certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometinles may even harmful to our health and physique. so it is necessary to know how to reduce stress.there are many ways that can help us solve this problem, but the following may

9、be the most effective. first, learn to collie to terms with yourselves. dont set a goal that is too high because there are many things in this world that are beyond your reach. learn to be content to go as far as you can. second, learn to collie to terms with the world around you.dont try to change

10、other people or otherthings. there are people and things in this world that you can do nothing about. so learn to accept them. third, dont be too interested in material things and dont try to “keep up with the joneses.” dont harbor any jealousy, vanity or resentment to others. be satisfied with what

11、 you have. finally, keep in touch with your friends. talk with them, share with them your happiness and misery. this will help to make you feel better.these are not necessarily the only ways to solve the problem, and it is my hope that everyonecan reduce the too much stress in his work and study and

12、 live a relaxed happy life.随着现代生活节奏的不断加快，很多人都在急于通过生活习惯。一些承认，压力似乎是所有的时间增加。一定程度的压力，对我们是有利的，但过多的压力肯定是有害的，sometinles甚至会危害我们的健康和体质。因此，有必要知道如何减轻压力。有许多方法可以帮助我们解决这个问题，但下面可能是最有效的。首先，学习到牧羊犬自己的条款。不要设置太高的目标，因为在这个世界上有很多事情是超出你的范围。学习内容，你可以尽量去。第二，学习要与你周围的世界牧羊犬。不要试图改变其他人或其他东西。还有人在这个世界上的事情，你可以做什么。所以要学会接受他们。第三，不要太物质的东

13、西有兴趣，不要试图“保持攀比。”不要抱有任何嫉妒，虚荣或对他人的怨恨。你有什么满意。最后，请与您的朋友联系。与他们交谈，与他们分享您的快乐和痛苦。这将有助于让你感觉更好。这些不一定是解决问题的唯一途径，这是我希望每个人都可以减少在他的工作压力太大，学习和生活轻松愉快的生活some people think that life at present is better than life in the past. they think that now we are living a life that our ancestors could never have dreamed of. for

14、 instance, convenient foods from markets have simplified cooking. electric appliances at home have taken the drudgery out of housework. new inventions have helped to make our work more sufficient and less tiring.development in medicine has helped to make people live longer and healthier. it seems as

15、 if we were living in paradise.other people, however, believe that life in the past is better than life at present. they argue that in this highly competitive society people have to work even harder and learn much more in order to adapt to the fast pace of modern life. moreover, people have to be so

16、phisticated to deal with the many complicated matters in life and work. development in industry has caused lots of pollution. new inventions have put many people out of work.in my opinion, life always has its problems. there are problems now which people didnt have to face in the past, and there were also problems in the past which people dont have to confront today. life is full of happiness if we