1、 阅读七选五模拟检测三 共4篇,限时40分钟 A 2018浙江名校联考 Expert tips on how to spend less time on your phone This year has seen a variety of studies showing that too much screen time is bad for our health.Here are some expert tips to help you spend less time on smartphones. Reduce the time spent checking your phone “Set
2、 times and guidelines allowing yourself to be on the phone only at certain times of the day,” says Baylor College of Medicines Dr.Jin Han. If you do not set some exercise guidelines for yourself, then it can lead to a sedentary 久坐的 life._1_ If you are on your phone excessively, it is not healthy. An
3、other way to use your phone less is to delete all the apps you dont need. Break your reliance “_2_ And we know our phones have gone from just regular cell phones to smartphones that allow you to multitask all with one device,” notes Dr.Han.“You use your phone now to receive emails, to chat and to ac
4、cess social media platforms.” To help break this reliance, Dr.Han says, “ask yourself what you need your phone for at that moment.If you dont need to be on your phone, then dont use it.” Another way to do this is to replace smartphone features with real objects._3_ Break up with Facebook If asked wh
5、ere we spend most of our time online, many of us would say Facebook._4_ For those who want to try kicking the Facebook habit but need some extra support, the team behind the Dutch project, 99 Days of Freedom are here to help. Limit nighttime use Being on your phone late into the night can make it ha
6、rder for you to fall asleep and wake up the next day, with many studies also suggesting that it reduces the quality of your sleep. Restricting your phone use at night can help you accomplish a healthy sleep hygiene 卫生 behavior, says Dr.Han.Many experts advise no phones for two hours before bed._5_ A
7、Quitting the site would mean less screen time. BThere has been an evolution in technology. CSmart device use is the same problem. DIf this is difficult for you, aim for at least 30 minutes. EChecking smartphone less has been ones New Years resolutions. FYou can write your appointments on a desk cale
8、ndar instead of in your phone. GTurning off push notifications 通知 helps reduce the time checking your smartphone. 语篇解读本文是一篇说明文,介绍了如何减少使用手机的时间。 1选C 空处上文说没有设定锻炼计划,就会过着长期伏案生活,空后说如果你在手机上花太多时间,也不健康,故C项能够衔接上下文。 C项中的“the same problem”指上文提到的未设定锻炼计划造成的长期伏案生活。 2选B 根据下文内容可知,我们的手机从单纯的手机变成了多任务一体化智能设备。 故B项是对下文的总结
9、。 3选F 由空前的内容可知,减少使用手机的另一种方法是用真实的物体代替手机上的功能,F项中用纸质的实体备忘录代替手机的备忘录正是上文的具体应用,故选F。 4选A 空前说很多人已经对脸书上瘾,空后说对于想放弃玩脸书习惯的人,荷兰项目可以提供帮助。 故A项“停止玩脸书会意味着较少的屏幕时间”能衔接上下文。 5选D 专家们建议在睡前2小时内不碰手机,那样你就能拥有良好的睡眠。 但是,如果你觉得一开始这样做太困难,可以先把两小时减为30分钟,一步一步来,最终取得成功。 故D项符合语境。 B 2018稽阳联考 How to Handle Being the New Kid at School Bein
10、g the new kid at school can be a scary experience It might seem like everybody else knows exactly how to act, but remember you arent alone.Everybody is nervous on their first day, but you can fit right in with the help of the following tips. Plan ahead the night before._1_ Lay out your first day out
11、fit 全套服装, pack a lunch, and make sure you have all your school supplies ready to go.Planning ahead can help you get a good nights sleep and feel less anxious about your first day. Choose an outfit that makes you feel great._2_ Make sure your clothes are cleaned and pressed and that youve showered, b
12、rushed your teeth, and put on any makeup products you need.If youre hoping to attract friends with similar interests, try wearing a shirt with your favorite show, musician, or sports team on it._3_ Do your best to stay calm and positive.Its normal to feel nervous or anxious when youre the new kid at
13、 school.To get rid of your nervousness, start by taking some deep breaths._4_ You can listen to music that makes you feel calm or happy if you feel unsettled.Try picturing a good first day in your mind instead of focusing on things that could go wrong. _5_ Dont come in on the first day with your hea
14、d hanging down, your shoulders slumped, and your eyes on the floor.Walk with your head held up, your back straight, and a cheerful expression on your face.Make eye contact with other people, and smile if they look at you or speak to you. AUse your body language to show confidence. BIntroduce yoursel
15、f to your teachers and classmates. CPick clothes that show your personality and make you feel confident. DThis can be an easy way to start a conversation and break the ice a little. EYoull make a positive impression and let people know that you are friendly. FRemember that everyone is the new kid at
16、 some point and that its not a big deal. GYoull feel much less stressed if everything is ready before you wake up for your first day. 语篇解读本文是一篇说明文,介绍了作为学校的新生,要怎么做才能快速融入新集体中。 1选G 根据“Plan ahead the night before.”可知,这里主要讲你在第一天进入新学校之前,要做好充分的准备,这样你就不紧张了。 故G项符合语境。 2选C 这里主要讲穿衣方面的注意事项。 第一天上学要穿合身的,让你更自信的衣服,故C项能衔接上下文。 3选D 从一些相同的兴趣爱好打开话题,可以拉近人与人之间的距离。 即我们
copyright@ 2008-2022 冰豆网网站版权所有
经营许可证编号:鄂ICP备2022015515号-1