赢战届高考英语重点难点增分攻略 21 阅读七选五增分攻略一解析版Word格式文档下载.docx

1、Brighten someones day. It may be you who are feeling the blues, but when you brighten someone elses day, yours automatically becomes brighter. Smiles spread easily. 3._Get some fresh air. Fresh air refreshes the senses and makes you more likely to get up and do something rather than sit there in an

2、unpleasant mood. 4._ Even just walking in your flower or vegetable garden will do the trick.5_ Because the heart rate and breathing rate increase during exercise, a greater amount of oxygen is delivered to the body tissue. In addition to relieving stress, heightened physical activity will decrease t

3、he level of the stress hormone（荷尔蒙）. As such, your mood can quickly change from a state of stress to one of joyfulness.AGet some exercise.BBe thankful for what you have.CHere are some great ways to lift your spirits.DGo for a walk with a friend or take a bike ride.EDo what you can to start an outbre

4、ak of happy faces.FThis promotes the production of the bodys natural pain relievers.GOrganize cupboards, garages and other areas that have become untidy.【解题导语】本文介绍了可以振奋精神，并让人保持开心的几种方法，如保持感恩的态度、让别人开心、呼吸新鲜空气、做运动。1C解析：根据第一段中的“In spite of how bad things may appear, there are some things you can do to ge

5、t happy and enjoy your day.”可知，此处是说尽管事情看上去很糟糕，也可以做一些事使自己开心，并享受美好的一天。再根据下文各段的内容可知，下文详细介绍了可以使自己开心并享受美好的一天的方法，由此可知，设空处应为承上启下的过渡句；C项（这儿有一些好方法，能够让你振奋精神）符合语境，故选C项。2B解析：根据本段的主旨句“Get yourself an attitude of gratitude.”可知，本段提出的建议是“保持感恩的态度”，B项（感激你所拥有的）中的Be thankful与本段中的gratitude和设空处后的grateful相呼应，符合语境。故选B项。3E解

6、析：根据设空处前的内容可知，本段主要建议要给别人带来快乐；E项中的happy faces与上文中的Smiles相呼应，符合语境。故选E项。4D解析：根据设空处后的“Even just walking in your flower or vegetable garden will do the trick.”可知，设空处介绍呼吸新鲜空气的具体方式；D项（去和朋友散散步或是骑行）符合语境，故选D项。5A解析：设空处位于句首，为本段的主题句；根据设空处后的内容可知，本段主要讲述了运动在调节情绪方面的作用，A项（做一些运动）符合语境。故选A项。Test 2What to Do When Someone

7、 Doesnt Like YouWhen someone tells me “I dont care if people like me”， they are showing me the emotional wall they use to block the hurt of rejection.As humans are social animals, all of us care if people like us. Based on the need for social connection, your reactions to rejection and negative judg

8、ment can range from minor hurt to outbreaks of depression. 1. The first step to handle a negative situation is to recognize your reaction. Ask yourself, “What am I feeling？”2. Any betrayal（背叛） or embarrassment in your heart? Identify what feeling has shown up in your body, so you can choose what to

9、do next.3 When you sense yourself shutting down or feeling defensive, ask yourself what the person actually meant to do to you. Did they truly mean to offend you, or make fun of you? Your brain works very hard to keep you safe, so it will judge a situation as threatening if there is any possibility

10、of social harm.When our brains sense a possible threat, we react as if we were personally attacked. Take a breath to relieve the stress. 4. Finally, if you believe the person doesnt like you, ask yourself if this matters. 5. If not, what can you do to release your need to be liked by this person? An

11、d, what can you do to stay neutral and not return the dislike? The more you can come to accept others as who they are, the more you can move forward with your goals regardless of if someone likes you or not.AIf you can, look the person in his eyes.BDo you feel any fear or anger in your head?CAsk you

12、rself what is true about the situation.DOften people do not realize the impact of their words.EWill the persons judgment of you impact your work or life?FThe ability to let a show of dislike roll off your back is a learned skill.GThis will ground you in the present and take you out of your trembling

13、 mind.【解题导语】本文主要介绍了摆脱不受别人喜欢的情况的方法和策略。1F解析：由空处承接下文 “The first step to handle a negative situation is to recognize your reaction.”可知，本空是一个承上启下的过渡句，即应对别人的拒绝和负面评价是一种可以学习的技能，下文具体阐述如何达成这种技能，所以选F项。由空处承接上文 “Ask yourself, What am I feeling？”可知，此处表示个人的感情倾向，与下文 “Any betrayal（背叛） or embarrassment in your heart” 呼应，所以选B项。3C解析：由空处承接下文 “When you sense yourself shutting down or feeling defensive, ask yourse