健身重要性英语作文.docx
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健身重要性英语作文
健身重要性英语作文
随着人们生活水平的提高,运动的地方和时间越来越少,很多人选择了去健身房运动。
以下是健身重要性英语作文。
Manypeoplecan'tthinkofexercise.Infact,thewrongtypeofexercisecanbeharmfultothebodyaswellasthebody,andfewpeopleknowit,andfewpeoplereallywanttoavoidit.Nowadaysyoungpeopleliketogotothegym,buttherearealsosometypicalmistakes.Here'salook.
Ifyouliketogotothegymandyoudoitinthisway,youmustpayattentiontotheadjustment,oryouwillloseyourhealthinthelongrun.
Myth1:
stretchyourback
Thisisthemostxxmongymworkouts,butmustknowthatthiswayofmotionisonlysuitableforthosewhoshoulderjointismoreflexible,andisaprofessionalsportknowledge,onlytheywillbedoingregularthismovement.
Soifyou'renotaprofessionalpersonage,hadbetternotdostretchingbackforalongtime,maycauseimpropertensileshouldermusclestrain,tensilebeamoftenencounterneckvirtuallywilldamageofcervicalvertebra,andtimeislong,thewholespinewillthereforedeformation.
Fitnessexercisemyth2:
backweights
Weightliftingprofessionalslikestretchingbacktobackorshoulderjoints,flexible,itisbestnottoordinarypeopleinthesportforalongtime,itwillstrainshouldermuscles,causingbackinjury,alsocancausespinaldisease.
Exercisemyth#3:
kickweights
Thisisthemostxxmonexerciseinthegym,andtherearealsofacilitiesinsomeresidentialbuildings.Whatitdoesisitpushesaheavyinstrumentupfromalyingposition,andthenbackinplace,andsoon.
Thebiggestmythaboutmostofthisexerciseisthatyoudon'tknowthatifyoutakebacktheleglessthan90degrees,you'regoingtohaveaninjurytothekneejoint.Ifyoureallywanttousethisexercisetoexerciseyourlegmuscles,youwillneedtoadjusttheAngleoftherecliningchaironyourback.
Myth4:
treadmills
Manypeoplegotofitnesscentersandtheyloverunningmachines,evenathome.Somepeopleonthetreadmillexerciselikethechestdirectlyonthemachine,gripthehandrailorusetheelbowtoresistdevices,thismethodisverywrong,itwilldamagethejoints,spine,andmanyotherparts,sowhenusingthetreadmill,hadbetterusehandhandle,tall,eyesstraightahead,withrhythm,theexerciseandnottoofast.
Fitnessexercisemyth5:
localweightloss
Ofsomebodypartsappeartobetoobig,sowanttothroughthemotiontoreducefatalocalparts,suchasalotofpeoplearedeliberatelytocutthighs,abdomen,armsproudflesh,inordertoachieveagoalatthetimeandmoneytothegymtoexercisesweating,buttolittleeffect.
Becausewithpartialweightlossforthepurposeofsportsisnotsuitableinthegym,thegymequipmentcanhelpbuildmuscle,infactthesituationislikelytoloseweightiscounterproductive,becausetheequipmentandthesportsmeetwillbelocalizedfatsacsacproudfleshintoamusclemass,morestrongandoutstanding.Solocalweightlossisbestnottoblindlyusegymequipment,especiallygirlswhodon'twantamuscleontheirbody.
Itmaybedifficultforsomepeopletopresstheirlegs,buttheycan'tkeepitdown.Theperseveringpeopleareunderpressure,buttheyoftendon'tdotherightthing.Sohowtopresstheleg,howtobethecorrectlegpressuremethod,thefollowingwiththesmallmakeuptounderstandthecorrectleglegmethod!
Thelegisakindofmotionthatisnotveryhighforthesiterequirement,aslongasthereistheplaceofliftingtheleg,therailing,eventhesteps,thelegtothetopofthelap,canbeginthelegtopractice.
Whenwefirstbegantopressourlegs,weshouldnotbetoohigh,andtheAnglebetweenthelegsshouldbesuitable,anditwouldbeeasytopullonthehighrail.Thelegscannotonlyshapethelegs,butalsohelpopentheligamentsofthosewholearntodance.Doyouknowtherightwaytogetyourlegsright?
Thecorrectwayofpressingtheleg
1.Islegpress
Beforetheobjectofhighpreparelegpress,standup,putyourfeettogether,puttheheelsontheribs,liftleftlegupontiptoe,tightankleflexion,bothhandsontheleftlegknee,feetarightAngle,arestraight,andawaist,atthesametimecanalsobegintobend,vibrationdolegpressdownwardmovementforward,inturnwiththeelbow,forehead,andevenlowerjawtocontacttiptoe,accordingtooneselfcircumstancetodo,cannotbeforced.
2.Afterthelegpress
Thebody'sbacktosupport,legserect,toesoutward,withahandtosupportthebacktable;Standonyourleftleg,liftyourrightlegback,andputitonthebackofthetable.Thebackofyourfootisstraightandyourkneescannotbend.Straightenyourwaistandthenpushback.Feelthemusclesstretchingtothewaistandthefrontofthethigh.Theleftandrightlegsalternate,helpingtoexercisethehips,waistandneck.
3.Thesidelegpress
Bodysideofribsupport,suchaswoodofrightlegsupport,toesslightlyoutward,raisedhisleftlegisraised,theheelontheribs,tiptoeevoked,ankleflexion,liftonhisrightarm,tostretch,backrightpalmonleftchest,legstoshoulderafterFangZhenpressure,untilthetiptoecanaccesstothebackofthehead,also,yourfeet,waistarestraight,toeffectivelyexercisethewaistandhips.
Thecorrectwaytopresstheleg:
sideleg
Studieshaveshownthatjumpingropenon-stopfor10minutesislikejoggingfor30minutes.Atthesametimejumpropehascertainexerciseeffecttotheheartandlungsystem.Jumpingropeisalowcost,high-energysport.However,whenyoustarttopracticejumpingrope,youmightaswelltakeashortbreak,butyoumaynottaketoolongtobreakit,oritwillaffectyourworkout.Keepexercisingforalongtimeandyourlegswilltighten.
Squattingisalsogoodforleanlegs,thelowersquattingcanfocusonthelateralandmedialmusclesofthelegs,andtheMMofthepearshapeneedsmorepracticetosquat.YoucanalsowatchTVorreadabooktodivertyourattentionwhenyouaredoingsquats,whichwillnotonlymaketheexerciseeasier,butalsosavetime.Squatfor20to30minutes,andthatwillwork.Thelowersquattinghashighrequirementforkneejoint,theMMofrelatedsectioninjuryshoulddeliberatepractice.
Thesimplewaytothinlegs
1.Standingleanlegs
Standonyourfeetfirst,thenraiseyourheels.Thenbendyourlegs,butkeepyourupperbodyperpendiculartoyourheel.Standwithyourfeetapart,thenbendyourkneesandleanforward.
Yourhipsareup,butyourbackmustbestraight.Standwithyourpalmsagainstthewall,yourfeetclosetogether.Onelegisraisedback,tryingtotouchthehips.
Weareintheexercise,oftenlackthecorrectscientificguidance,causesthefitnesstohavenoeffect,theeffectreboundandsoonthesituation,belowIxxetotalkaboutthetopfivemistakes.
Myth:
stretchingpreventssportsinjuries
Interpretation:
allexercisesneedtowarmup,aswellascramps.Musclescanalsobedamagedwhenthemusclesarecooled.
Myth2:
exerciseisdividedintoaerobicandanaerobic
Read:
exercisetopayattentiontofiveaspects,speed+stamina+strength+agility+flexibility.Aerobicexercisealonewillnotachievehealtheffects.
Myth3:
abdominalmusclesreducebellyfat
Read:
abdominalexercisescanbereduced,themostimportantisreasonabledietandscientificexercise.
Myth4:
eatingmoreproteinandcarbswillboostyourmuscles
Interpretation:
bothproteinandcarbohydratescanprovideenergyforexercise,butmostdietscontainthesethings,withouthavingtoaddthem.
Myth5:
Nopain,Nogain
Interpretation:
painmakesnosense,painmakesnosense,exerciseresultsshouldbeappropriate,itisache,notpain.
Strengthexercisesareonlyformen
Onceuponatime,womenthoughtthattheonlywaytoloseweightwastocontrolthediet.Thankfully,wenowknowthatgettingyourbodytobuildbeautifulmusclescanactuallyhelpboostyourmetabolismandhelpyouloseweightandbody.Inaddition,strongmuscleshelppreventosteoporosis,avoidpersonalinjury,andhelpmaintaingoodhealth.
Practicemakesperfect
Manypeopleareusedtofindingafitnessprogramtheylikeandsticktoit.Infact,exerciseisalsoawonderfulthing,andyou'resofamiliarwiththesportthatit'seasytobeperfect,whichmeansyou'regoingtolosecalories.What'smore,itwillchangeyourmentalstateandphysicalfeelingwhenyouexercise.
Althoughwedon'tneedtostopdoingsports,wecanfindafewsportsthatwemightlike,anddon'tkeepourbodiesxxfortable.Thereareseveralsportsandoftenswappingouttheinertiaofthebody.Youwillfindmorelovesportsandenjoydifferentsports.
Conclusion:
throughtheabovearticledowehaveacertainknowledgeofthepitfallsoffitness,fitnesstherearealotofmisunderstanding,soifwecan'tbeverygooddealwithmaycausealotofdamagetoourhealth,abovethesemisconceptionsyouallunderstand?
Readon:
excessiveweightlossseriouslyharmedthemovementorparalysiscausedbyrunningthemethodofthinlegchairexercisessolutionstoprivatepartsofsedentaryachehyperkinesiaincrediblyhaveharmofthesexxmonfitnessmisunderstandingyou