冰果1.docx

冰果1.docx

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冰果1

HowToMakeYourselfIndispensableAtWorkandAvoidGettingLaidOff

Howtomakeyourselfindispensable（不可缺少的）atworkandavoidgettinglaidoff?

Nooneis ____1____（免疫的）to gettingtheaxe（被解雇）–especiallyinaneconomicdownturn.Butyoucancertainlyloweryourchances.Youwillneed:

loyalty,reliability（可靠性）,problem-solvingabilities,revenue-producingcapabilities,apleasantpersonality,andflexibility（灵活性）.

Step1:

Demonstrateloyalty

Be____2____（有声的）aboutyourcommitment（许诺）toyourplaceofemployment.Eighty-fivepercentofCEOssurveyedrankedloyaltyastheemployee____3____（品质）theymostadmired.

Step2:

Makeyourboss'lifeeasier

Makeyourboss’lifeeasier.Completetasksreliably;____4____（超过，先于……）theirneeds;beaself-starter;consistentlyexceed____5____（期望）.

Tip:

Don’tgotoyourbosswithproblems;bringthemsolutions.

Step3:

Savethecompanymoney

Ifyourjobistomakethecompanymoney,stepupyourefforts.Ifyou’renotinarevenue-producingposition,findwaystosavethecompanymoney.

Step4:

Beateamplayer

Beapleasuretoworkwith.Beinglikedandrespectedbyyour____6____（同事）isalmostasimportantashavingtheboss’____7____（承认，赞美）.

Step5:

Gowiththeflow

Beflexible.Employeeswhocan____8____（适应于）changearenotonlyconsideredmorevaluable,buthaveabetterchanceofsurvivingareorganization.

Step6:

Besomeoneyou'dwanttokeep

Bethekindofemployeeyou’dwantto____9____（保留）inadownturn.What’smoresensiblethanthat?

Didyouknow?

Employeeswithastrongworkethic（职业道德）aremorevaluabletoemployersthanthosewithahighIQ,accordingtoonesurvey.

答案1.immune2.vocal3.trait4.anticipate5.expectations6.colleagues

7.approval8.adaptto9.retain

HowtoStudyforaLongTimewithoutGettingBored

Howtostudyforalongtimewithoutgettingbored?

Factsandfiguresstartingtoblendtogetherinahorriblehaze（迷惑，迷雾）?

Here’showtokeepfromgettinglostinbrainspace.Youwillneed:

quite,creativity,ashowerand imagination.Optional:

anap.

Step1:

Eradicate（摧毁，根除）distractions

Enterafortress（堡垒）ofsolitude—researchshowsthatlow-leveldistractionscanmakeataskfeelboring.Hideyourcellphone,tellyouronlinesocialnetworktode-friendyouinstantlyiftheyseeyoulogin,andsealyourselfinaquietroom.

Tip:

Ifyou’replanningareallylongcramming（填鸭式的）session,breakitupwithanap.Onestudyfoundanhour’sworthofshut-eyecanincreaseyourabilitytofocus.

Step2:

Embraceyouremotions

Emotionalentanglementdistractingyou?

Admithowyou’refeeling,evenoutloud—thosewhocanidentifyhowtheyfeeloftenhavebetterfocus.

Step3:

Engageyourself

Don’tjusttakenotes;engagewiththematerialcreatively.Inventasongaboutthetopicathand,orrecreatehistoricaleventsandfictionalplotlines.It’seasiertostayinterestedwhenyoumakethematerialcomealive.

Step4:

Takeashower

Studiedsolongyou’vestoppedabsorbingmaterial?

Takeashower—thechangeofpacewillstimulateyourmindandhelprefreshyourbody.

Step5:

Makeupachallenge

Makeagameoutofyourworktostaveoffboredom.Trytoscorehigherandhigherthroughoutyourstudysession,andbesuretorewardyourtriumphs.You’veearnedit!

Didyouknow?

In2009,astudyfoundthatnearly50percentofcollegefreshmenthatdrinkspentmoretimedrinkingthanstudying.

HowtoWritetheConclusionofanEssay

Ifyou’vetoiled（长时间或辛苦地工作）throughanessaybutlackthe____1____（蒸汽动力）towriteaconvincing（有说服力的）conclusion,thesetipswillhelpcrankout（制成）thatlastparagraphinasnap（立刻，马上）.

Youwillneed:

thethesisstatement（陈述）,alistofthemainpoints,andconfidenceinyourideas.

Step1:

Transitionfromlastbodyparagraph

Writeatransitionsentence（过渡句）fromthelastbodyparagraphthatbringsthereaderbacktoyour____2____（最初的）argument.

Step2:

Restatethesis

Restate（重述）yourthesisina____3____（稍微地）differentwaybyshowinghowthemainpointsofyouressayeither____4____（证明）ordisprove（反驳）yourthesisstatement.

Tip:

Becarefulnottointroduceanynewargumentsinyourconclusion.

Step3:

Synthesizemainpoints

Synthesize（综合）or____5____（改变，改造）yourmainpointsbyshowinghowtheyrelatetoeachotherinalarger____6____（上下文，语境）.Goforthebigpicture!

Step4:

Avoidsummarizing

Avoidsimplysummarizingyouressayor____7____（臆断）thereaderhasmadealltheconnections.Beblatant（明显的）andclearinyourexplanations.

Step5:

Beconfident

Beconfidentinyourideasanddon’t____8____（削弱）yourselforthinkyouneedtoapologizeforanymistakesinyourtheory.

Tip:

Remember,thereaderonlyknowsasmuchasyoutellthemintheessay:

youare____9____（控制，掌握）theargument.

Step6:

Finishwithaquote

Finishwithaquoteorrestatementfromyourintroductionorthebodyofyouressay.Feelconfidentthatyounowknowhowtowriteaconvincingconclusion!

Didyouknow?

Theaveragecostofacollegeeducationclimbedtoanewrecordhighof$26,273forthe2009-2010schoolyear.

答案1.steam2.original3.slightly4.prove5.transform6.context7.assuming

8.undercut9.incontrolof

HowtoPracticePositiveThinking

Afewsimpleattitude____1____（调整）canmakeyouhappierandhealthier.Here’showtoharness（利用）thepowerofpositivity.

Youwillneed:

optimism,visualisation,happyfriends,andgratitudejournal.

Step1:

Beanoptimist

Expectthingstoworkout.____2____（乐观主义者）havereasontobecheery:

studieshaveshownoptimistsaremoresuccessfulandhealthierthan_____3___（悲观主义者）.

Step2:

Lookatthebrightside

Insteadoffocusingonthe____4____（消极的）,trytofindsomethingpositiveineverynegativesituation.Thiswilltrainyourbrainandhelppositivethinkingcomemorenaturallytoyou.

Step3:

Visualizesuccess

Pictureyourselfsucceedingat____5____（具挑战性的）events.Visualizingyourselfasstrongand____6____（胜利的）primes（使准备好）youtomakeithappen—whichiswhyathleteshavebeenusingthistrickforyears.

Tip:

Themorevividtheimagery,thelikelieritwillwork.So____7____（使忙于）allyoursensesinthefantasy—smell,taste,feel,sounds.

Step4:

Catchhappiness

Surroundyourselfwithhappypeople.It’seasiertostaypositivewhenyou’rewithothercheerful____8____（大伙儿）—someresearchindicateshappinessiscontagious（具有转染性的）.

Step5:

Countyourblessings

Writedownfivethingsthatyou’regratefulforeverysingleday.____9____（移植）patientswhodidthisreportedmoreenergyandadeepersenseofwell-being.

Didyouknow?

NormanVincentPeale,theauthorofThePowerofPositiveThinking,livedtobe95.

答案1.adjustments2.Optimists3.pessimists4.negative5.challenging

6.triumphant7.engage8.folks9.Transplant

HowToGettheMostOutOfYourInternship

Youdon’thavetospendyour____1____（实习期）atthecopymachineprayingforthedaytoend.Jumpinwithbothfeettomakeitmorethanjustalineonyour____2____（简历）.

Youwillneed:

aninterestinthecompany,goals,andinitiative（主动性）.

Step1:

Takeaninterest

Takeaninterestinthecompanyyouwillbeworkingfor.____3____（在……之前）thestartofyourinternship,readupontheirhistory,theirwork,andtheirgoals.

Step2:

Setgoals

Setgoalsforwhatyou’dliketo____4____（完成）orlearnduringyourinternship.Thiswillgiveyousomethingto____5____（奋斗）whileyouarethere.

Tip:

Makesureyourinternshipsupervisor（监管者）isawareofanyacademic（学术上的）requirementsorstandardsthatyoumustmeetduringthecourseofyourwork.

Step3:

Arriveearly

Arriveearly,andiftheyneedthehelp,staylate.____6____（对待）yourinternshiplikearealjob,evenifyouarenotbeingpaidfortheworkyoudo.

Step4:

Relishthemundane

Relish（享受）mundane（平淡的）taskslikephotocopyingorfilingasthoughtheyweremuchmoreinterestingthantheyactuallyare.Thiswillhelpyoudoabetter,fasterjobsoyoucanmoveontobiggerthings.

Step5:

Showwillingness

Showwillingnesstolearnnewskillsandinitiativeto____7____（承担）projectsbeyondthemundane.Don’twaitforsomeonetohandyousomethinginteresting—askforit.

Step6:

Acquiretake-aways

Acquire____8____（确凿的，有形的）take-aways,suchascompletedprojectsthatyoucanuseforyourportfolio（文件夹）andthee-mailaddressesandphonenumbersofco-workersorsupervisorswhocangiveyoureferences（证明，推荐）inthefuture.

Step7:

Getcredit

Getcollegecreditor____9____（应用）theinternshiptowardyourdegreerequirementsiftheseoptionsareavailable.

Didyouknow?

Manyfamouspeople,includingBrookeShields,StevenSpielberg,BillGates,andFrankLloydWright,completedinternshipsbeforerisingtostardom（走运的阶段）.

答案1.internship2.resume3.Priorto4.accomplish5.strivefor

6.treat7.takeon8.tangible9.apply

HowCanILookMoreConfident?

Step1:

Speaktoinnergremlins

Getridofthosenegative（消极的）thoughtsthatmakeyouseemmoreshyandself-conscious（忸怩的，难为情的）.Tellingyourselfthatyouaregreatwillreflectinyourbodylanguage.

Step2:

Realignposture

Whenyoufeelshy,youtendtocurlup（精神上垮掉）anddobarriergestures,whichmakeyourpostureseemmorenegative.Stretchup（伸直）toyourfullheight,bringyourshouldersbackanddown,arch（拱）yourbackslightlyandmakesureyourweightisevenly（均匀地）dividedonbothfeet.

Step3:

Stress

Stresscantighten（收紧）jawmuscles,creatingarigidmouthwhichcanaffectyourspeech.Pressingthetipofyourtongueintotheroofofyourmouthwillrelaxyourjawandmakeyourfacelookmorerelaxed.

Step4:

Gestures

Usemoreopenandemphaticgesturesandstopusingbodybarriers（障碍）,suchasfolded