中国食物成分表.docx
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中国食物成分表
中国食物成分表2010
食物成分表可食蛋白膳食碳水维生维生维生维生维生胆固序号名称
能量水分脂肪烟酸钠钙铁类别部分质纤维化物素A素B1素B2素E
素C醇1大黄米（黍）10034911.313.62.73.567.600.30.091.4
1.791.7305.711002大麦（元麦）10030713.110.21.49.963.40
0.140.0550.251.6135.111003稻谷（早籼）6435910.29.92.21.4
74.800.140.0550.251.6135.111004稻米（大
米）10034613.37.40.80.777.200.110.051.90.463.8132.311
005稻米（粳，
特级）10033416.27.30.40.475.300.080.041.10.766.2240.9
11006稻米（粳，
标一）10034313.77.70.60.676.800.160.081.31.012.4111.1
11007稻米（粳，
标二）10034813.280.6077.700.220.052.60.530.930.4110
08稻米（粳，标
三）10034513.97.20.80.477.200.330.033.60.381.350.711
009稻米（粳，标
四）10034613.17.50.70.777.400.140.055.20.391.640.711
0010稻米（早籼，
特等）10034612.99.10.60.77600.130.031.601.360.91100
11稻米（早籼，
标一）10035112.38.810.476.800.160.052-01.9101.21100
12稻米（早籼，
标二）10034513.79.510.574.600.20.09300.861110013稻米（晚籼，特）100
342148.10.30.276.700.090.11.500.860.7110014稻米（晚
籼，标一）100345
13.57.90.70.576.800.170.051.70.221.591.2110015稻米
（晚籼，标二）100343
14.28.60.80.475.300.180.062.600.962.8110016稻米（籼）
10034712.67.9
0.60.877.500.090.041.40.541.7121.6110017稻米（优标）
10034912.88.31
0.576.8-00.130.022.601.280.5110018稻米（籼，标一）100
346137.70.70.6
77.300.150.062.10.432.771.3110019稻谷（红）6434413.47
2274.400.15
0.035.10.192205.5110020稻米（香大米）10034612.912.70.9
0.671.8000.082.60.721.585.1110021方便面1004723.69.5
21.10.760.900.120.060.92.281144254.1110022麸皮100220
14.515.8431.330.1200.30.312.54.4712.22069.9110023高粱米
10035110.310.43.14.370.400.290.11.61.886.3226.3110024挂面（赖氨酸）10034711.911.20.50.274.500.180.032.50292.826
2.3110025挂面（标准粉）10034412.410.10.71.674.400.190.04
2.51.1115143.5110026
挂面（精白粉）10034712.79.60.60.375.7
00.20.042.40.88110.6213.2110027谷子（龙谷）100383010.90
3.184.800.420.170.63.3000110028黑米（稻
米（紫））10033314.39.42.53.968.300.330.137.90.227.112
1.6110029花卷
10021745.76.41045.600.020.021.1095190.4110030黄米
10034211.19.7
1.54.472.500.090.131.34.613.300110031煎饼1003336.8
7.60.79.174.70
0.10.040.2085.597110032烤麸10012168.620.40.30.29.1
00.040.051.20.42230302.7110033苦荞麦粉10030419.39.72.7
5.860.200.320.211.51.732.3394.4110034烙饼（标准粉）100255
36.47.52.31.95100.020.0401.03149.3202.4110035馒头（蒸，
标粉）10023340.57.811.548.300.050.0700.86165.2181.91100
36馒头（蒸，富强粉）10020847.36.21.2143.200.020.0200.09165
581.7110037面筋（水）（水面筋）10014063.523.50.10.911.400.1
0.071.10.6515764.2110038面筋（油）（油面筋）1004907.126.925.1
1.339.100.030.052.27.1829.5292.5110039面条（富强粉）（切面10028529.29.31.10.459.500.180.042.201.5242110040面条
（干）10035510.5110.10.277.500.280.052.7060.989.6110041面条（煮，富强粉）10010972.62.70.20.124.2000.011.8026.940.5
110042面条（虾蓉面）1004296.18.515.13.664.7000.012.8
1.22304.2172110043面条（标准粉）（切面10028029.78.51.61.558
11770.62.60.30.226000.03203.372.2110046米
粉（干，细）10034612.380.10.178.200.0300.205.901.4110
047米粉（排米
粉）10035510.77.40.10.381.200.020.020.6016.363.2110
048米粥（粳米）
1004688.61.10.30.19.8000.030.202.870.1110049糜子
（带皮）1003489.4
10.60.6075.100.450.181.23.59.6995110050糜子米（炒米）
1003747.68.12.6
179.500.290.040.7010.71214.3110051糯米（优糯米）100344
14.2910.674.7
00.10.031.90.931.280.8110052糯米（粳糯）10034313.87.9
0.80.77600.20.051.70.082.8211.9110053糯米（江米）100348
12.67.310.877.500.110.042.31.291.5261.4110054糯米（籼）
10035212.37.91.10.577.500.190.042.301.9141.8110055糯
谷（早糯）6434411.37.101.27970.190.040.70.134.11931100
56糯米（紫红，血糯米）10034313.88.31.71.473.700.310.124.21.36
4133.9110057荞麦100324139.32.36.566.530.280.162.24.4
4.7476.2110058青稞10029812.110.21.213.461.600.320.21
3.61.25000110059烧饼（糖）
10030225.982.1062.7000.011.10.3962.5511.6110060沙
子面10036210.6
10035011.811.9
0.10.475.400.120.031035142.6110062五谷香1003775.6
9.92.60.578.40
0.110.1902.31120.5110063小麦（龙麦）100352012010.2
76.100.480.1401.91107.405.9110064小麦粉（特二粉）10034912
10.41.11.674.300.150.1121.251.5303110065小麦粉（标准粉）
10034412.711.21.52.171.500.280.0821.83.1313.5110066小
麦粉（特一，精粉）10035012.710.31.10.674.600.170.0620.732.7
272.7110067小麦胚粉1003924.336.410.15.638.903.50.793.7
23.24.6850.6110068小米10035811.693.11.673.5170.330.1
1.53.634.3415.1110069小米粥1004689.31.40.708.400.02
0.070.90.264.1101110070燕麦片
1003679.2156.75.361.600.30.131.23.073.718671100第
1页，共68页可
食蛋白膳食碳水维生维生维生维生维生胆固序号名称能量水分脂肪
烟酸钠钙铁类别部分质纤维化物素A素B1素B2素E素C醇71
薏米
（薏苡回回米）10035711.212.83.3269.100.220.1522.083.642
3.6110072油
饼10039924.87.922.9240.400.110.0500572.5462.3110073莜麦面100385
10038621.86.917.6
0.950.100.010.070.73.19585.261110075
玉米（白，包谷）100
33611.78.83.8
866.700.270.072.38.232.5102.2110076
玉米（黄，包谷）100
33513.28.73.8
6.466.6170.210.132.53.893.3142.4110077
玉米（鲜，包谷）
4610671.341.2
2.919.900.160.111.80.461.101.1110078
玉米罐头（玉米笋）
1004931.10.2
4.9070000170.960.1110079玉米面（白）10034013.484.5
6.266.900.340.0636.890.5121.3110080
玉米面（黄）10034012.1
8.13.35.669.670.260.092.33.82.3223.2110081
玉米面（黄豆玉
米面）10033913.611.84.96.461.900.210.043.17.131.6183.411
0082玉米糁（黄）10034712.87.933.67200.10.081.20.571.749
2.4110083玉米粥（即食）1003906.37.23.70.481.900.020.032.2
0.081.7119110084糍粑（稞麦（熟品））10025749.34.113.11.8
30.700.050.151.92.688.97113.9110085
扁豆1003269.925.3
0.46.555.450.260.452.61.862.313719.2210086
扁豆（白）100
25619.4191.313.442.200.330.111.20.891684210087蚕豆（去
皮）10030411.524.61.110.94980.130.232.24.921.2492.92100
88蚕豆（带皮）9334211.325.41.62.556.4500.20.22.56.682.254
2.5210089臭干1009977.910.24.60.44.100.020.110.1033.8
7204.2210090豆
豆腐干100140
粕10031011.542.62.17.630.200.490.22.55.817615414.921
0091豆腐100
8182.88.13.70.43.800.040.030.22.717.21641.9210092
豆腐（内酯豆腐）100
4989.251.90.42.900.060.030.33.266.4170.8210093豆腐
（南豆腐）10057
87.96.22.50.22.400.020.0413.623.11161.5210094豆腐
（北）100988012.2
4.80.51.550.050.030.36.77.31382.5210095
豆腐花100401
豆腐卷（豆制五香
0.38.520.030.0117.03232.71733.92100101
1.6102.6084.3420.020.030.4501753.32100102
卷）10020059.217.813.94.5100.020.040.246.66537.266.22100103豆腐卷10020161.617.911.616.2300.020.040.427.630156
6.12100104豆腐脑（老豆腐）1001097.81.90.80060.040.020.4
10.462.8180.92100105豆腐皮10040916.544.617.40.218.600.31
0.111.520.639.411630.82100106豆腐丝10020158.421.510.51.1
5.150.040.120.59.7620.62049.12100107豆腐丝（干）1004517.4
57.822.803.600.30.607.811051.32100108豆腐丝（油）100300
38.224.217.12.212.330.020.091.817.8769.415252100109豆腐
渣1003589.23.20.82.63.7000000002100110豆肝尖
10019257.617.2125.73.700.010.060.137.58614.557.4210
0111豆浆10013
96.41.80.71.10150.020.020.10.83100.52100112豆浆粉.
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