托福口语素材 压力篇.docx

托福口语素材 压力篇.docx

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托福口语素材压力篇

21waystomanagestudyrelatedstress

Studentlifecanbeconsideredthebesttime ofyourlife.Lifeatuniversityandespeciallyoncampusgivesyoutheopportunitytomeetnewpeople,learnnewthings,havelotsoffunandexperiencelife!

Althoughsomearetrilledaboutuniversitylife,othersmayconsideritstressful.Asastudent,youmightfeellikeyouhavetoachievesomethingandmakeplansforyourfuture.Insteadofrelaxingduringtheholidays,youmightbeplanninganinternshiptoaddtoyourCV,orworkingtoearnsomeextracash.Ifyou’renotcareful,workingtoohardandworryingtoomuchcanleadto“burnout”.Itisimportanttounderstandwhatcausesstudyrelatedstressandhowtoovercomeit.

Don’tletstudyrelatedstressgetthebestofyou!

Herearesomeideasfordealingwiththestressesofstudyingsothatyoucanhavemoreroomforthefun!

Withafewsimpletipsyoucankissyourstressgoodbye!

Managefinancialsupport

Universitylifetendstobemoreexpensivewithallthetuitionfees,books,boardingcostsandsoon.Somestudentshaveapart-timejobtohelpwiththesecosts,butattimesitcanbereallydifficulttobalancefindingenoughtimetostudyandwork.Don’tworry–therearealsovariousscholarshipoptionsaround!

Findtherightscholarshipoptionsforyouandmakesureyouareeligibleforthem.StudyAdvisoryalsooffersscholarships,sogoandcheckthemout here.

Avoidhomesickness

Thedistancebetweenyouandyourhomeandfamilymightcausestress.Youmightbeenjoyingyournewfoundfreedom,buttherearealwaysmomentsofhomesicknesswhenyourealiseyouarereallyonyourown.Prepareyourselfmentallyforthefactthatyouneedtotakecareofyourselfoncampus–thiswillgiveyoupositiveenergyandalleviatestress.Youarenowgrowingolderwhichmeansyouneedtofacethechallengesthatlifesendsyourway.Considerallyourfriendsasyourfamilywhosupportyouandenjoyeverymomentyouareinuniversity!

Spendtimewithyourroommates

Youmayendupsharingdormroomwithothers.Atfirstitmightcauseyousomestress,butlearntoadjusttohavingroommates.Atthebeginningitmightbedifficultbuttrytounderstandotherpeoples’sbehaviourandhabits.Astimegoesonandyougettoknoweachother,startspendingqualitytimetogether.Youwillfindthatsomeofyourbestexperiencescanbewiththecompanyofyourroommates!

Manystudentsenduptravelingtheworldwiththeirroommates!

Newfriendships

Learningtomakenewfriendsisaskilloneneedstolearntobecomesurroundedbytherightpeople.Gettoknowyourfellowstudentsfromthedayyouarrive.Gettingnewfriendssocialhelpsyouunderstandvariouschallengesandbroadensyourworldview.Havingfriendsisalsohandywhenyouneedto“vent”aboutsituationsthatbringonstressfulfeelings.Makesurethatyoudon’tfocusonlyonnegativeexperiences;trytoalsothinkofatleastthreethingsthataregoingwellforyou,andsharethoseexperienceswithyourbuddies.

Academicsuccess

Attemptingtomaintainacademicsuccessisanothermajorreasonforstudyrelatedstress.AsGPAscoresplayanimportantroleinyourcareerpath,whichputsmorepressureonstudentstoscoremore.Toavoidthispressure,spendsomesparetimetounderstandthebasicsofsubjects.Gobeyondtextbookknowledgeandtrytoapplytheconceptsyoulearnintoapracticalmanner.

Competition

Therewillbelotsofcompetitionamongstudents.Trytousethiscompetitionasanopportunitytofamiliariseyourselfwithyourskillsandknowledge.Whenyouhaveapositiveviewtowardscompetition,universitylifewillfeellessstressfulandmorefunandfulfilling.So,workhard,getgoodgrades,getalongwithyourpeersandhavefunwiththem–andthiswayyourdaysinuniversitywillbethebestpartofyourlife!

Balancedsociallife

Yournewfoundfreedomcanharmyouifyoudon’tcontroltheamountofyoursocialactivitiesenough.Therewillbenumerousactivitiestojoin–youcangetinvolvedinallofthese,butensureyouracademicperformancewillnotsufferbecauseofthis.Andtrynottospendtoomuchtimeonsocialmediasitesandansweringemails,textsandphonecalls.Remembertosignofffromsocialmediaeverynowthensinceeventhoughsocialisingisfun,toomuchofitandtoomuchcomputertimecanleadtomorestudyrelatedstress.Considereverydayasanewexperienceandberesponsiblewithyouractivities.

Beingsocialispartofpackage,butnotthewholeexperience!

Organiseyourwork

Atuniversityyouneedtolearnhowtoorganiseyourworkandmakedecisionsonyourown.Beingresponsibleisthefirststeptowardslifeasanadult.Bepreparedthatyourlifewillchangefromwhatitusedtobebeforestartingatuniversity.Knowyourprioritiesandlearntobalanceyourtimeforstudiesandfun.

Avoidprocrastination

Procrastinatingtodothingsonlyincreasesyourstressinthelongrun.Procrastinationalsocanaffectmanyaspectsofyourdailylife,suchasthequalityofyourwork,thequalityofyoursleep,andyourmood. Timemanagementskillsarethekeytomanagingyourresponsibilities;accomplishyourgoalswhilestillhavingtimeforrestandrelaxation.

Realiseyourlimits

Youarenotarobotthathasunlimitedamountsofenergytodothings!

Time,energy,skills,knowledgeandotherthingscanbelimitingcauses.Realisethatweallhaveourlimits,andlearntoworkwithinyourlimits.Setrealisticexpectationsforyourselfandothers–weareallhuman!

Berealistic

Recognisewhatkindofthoughtsyouhavethatcauseyoustudyrelatedstress.Ifyourmindcontinuouslyfeedsyoumessagesaboutwhatyou“should”achieve,“ought”tobe,or“mustn’t”do,youarefallingshortwithyourgoalswhichmaybeunrealistic–andthiscausesalotofstress.Itisgoodtolearntosetrealisticgoalsandtoreplaceunrealisticthoughtswithmorerealisticones.

Sleepenough

Studentswhodonotsleepwellhavemorestress.Sleepingisimportant,anditnotonlyrechargesyourbody,butalsodevelopsstrongerimmunity.Sleepdeprivationcancausemanyphysicalandmentalproblemsandcanincreasestress.Itaffectsalsoyourabilitytothinkabout,respondtoandjudgesituations.Ensurethatyouarewellrestedbyfollowingregularasleepingpatternthatincludesasetbedtimeandasetwakingtime.Striveforatleasteighthoursofsleepeveryday.

Eatwell

Peoplewhoeatabalanceddietwithhealthyeatinghabitstendtofeellessstress.Avoidpoisoningyourbodywithjunkfoodsinceitcanbehighinfatandsugarwhichhelpsraiseyourstresslevel.Limit（oreliminate）theuseofstimulantslikecaffeineandenergydrinks,whichcanelevatethestressresponseinyourbody.Foodsthatarerichinfibreandlowinfattendtodotheopposite.Eatingfreshingredientsandlotsoffruitisreallyimportant.JuicesfilledwithvitaminC,suchasorange,aresaidtobegoodforyourimmunesystemandcanhelpwithstress.Donotskipbreakfast!

Whenyou’rebusyandtireditcanbetemptingjusttograbanotherpizzaorreadymademeal,butcookingcanbetherapeuticaswellasbeingahealthieroption.Haveavariedandhealthydietandyourbodywillthankyou!

Exercise

Exercisecanhelpyouburnofftheenergygeneratedbystudyrelatedstress.Ithelpsyourbodyproduceendorphins,whichhavebeenshowntoimproveone’smood,makingitagreatwaytodealwithstress!

Intensivephysicalactivityatleastonceaweekordailywalksof30minutescanhelpreducestresslevels.Believeitornot,yogaisalsoagreatwaytoeaseyourmindandrelaxyourmuscles.Exerciseregularly–evenifyoudon’tfeellikeitatthetime,youwillfeelthebenefitsafterwards!

Meditation

Itmightsoundsimple,butsittingquietlyfor10minutesadaycanreallyreduceyourstudyrelatedstress.Goodbreathingtechniquescanputyouinamorerelaxedstatehelpingtocalmyoudownandbeatyourstress.Ifyou’venevertriedmeditationbefore,giveitachance.

Begoodtoyourself!

Embraceyourselfforthegoodthingsyoudo!

Bekindtoyourselfwhenthingsdon’talwaysgoasyoumighthavewantedthemto.Youknow,therearejustsomethingsthatareoutofyourcontrol—nomatterhowmuchyouwantthemto.Incaseyouarefeelingstudyrelatedstressduetoamissedadeadline,trytoappreciatewhatyouhavelearnedfromthismistake:

nowyouknowhowtoplanahead!

Thingsmightseembad,butusuallythereissomethingpositivetobelearnedthere.Loveyourselfforwhoyouareeverysinglemomentofyourlife!

Travelingduringstudybreakscanreallyeaseyourstress!

Takebreaksregularly

It’simportanttotakebreaksandpaceyourselfthroughouttheday.Actuallyit’scriticaltoyoursuccessthatyoutaketimetorest—awayfromyourdesk!

Soduringbreaksfromclass,studying,orwork,spendtimewalkingoutdoors,listentomusicorjustsitquietly,toclearandcalmyourmind.Listeningtomusiccanhelpcalmyoudown.Ifyou’refeelingstressed,listeningsomecalmingmusicwhileworkingcouldreallyhelp.Shortbreakscanhelpyouswitchoff,butlongerbreaksareimportanttoo.Howabouttakingtheweekendofftorelax?

Quitsmoking

Somepeoplesaytheysmoketorelax,butseveralresearchstudiessuggestthatnicotineactuallysuppressesthehormoneserotonin,whichnaturallyfightsstress.Insteadofsmoking,getsomefreshair!

Laughmore!

Theysaythatlaughteristhebestmedicineandagreattension-reducer–it’sreallytrue!

Laughingoutloudincreasesoxygenandbloodflow,whichautomaticallyreducesstress.Findthehumour inyourlife!

Nottakinglifetooseriouslycanhelptoliveabetterandeasierlife.

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