TED英语演讲如何成为一个自信的人.docx

TED英语演讲如何成为一个自信的人.docx

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TED英语演讲如何成为一个自信的人

TED英语演讲：

如何成为一个自信的人

　　多少人一碰到失败就放弃了?

多少人一遇到困难就退缩了?

不管机遇如何，困难多大，哪怕身处逆境，相信自己可以做到，这就是自信。

如何成为一个自信的人?

下面是小编为大家收集关于TED英语演讲：

如何成为一个自信的人，欢迎借鉴参考。

　　本文无中文翻译稿，特提供内容提炼：

　　自信的定义：

相信自己有在任何困难的情况下完成任务的能力。

自信就是相信自己能够做到。

　　自信是一种技能，是能够培育出来的。

　　如何提升自信：

　　1、重复重复再重复。

当你的技能通过不断刻意练习而变得炉火纯青之后，就容易获得自信。

在反复练习的过程中，你遇到的困难是如何在失败后不气馁，如何在平台期时不急躁。

　　实力是自信的资本。

对于自己做得好的事情，我们往往会更有自信。

所以，努力提高自己的实力会让自己更自信。

　　2、自我激励。

在和自己对话的时候用积极正面的想法替换掉之前消极的想法。

　　已经有太多人认为我们做不到，认为我们不够好了，为什么我们自己也要那么想呢?

要相信我是自己生活的主宰。

如果自己都不相信，又会有谁相信呢?

　　3、远离那些会拖你后腿的人。

　　或许我们身边总是不乏这样的人，在我们追逐梦想的时候，总是冷嘲热讽。

我们需要坚持梦想，不去听那些人的声音，等你爬的更高，那些声音也就听不到了。

我们要多和志同道合、可以互相鼓励的人在一起。

　　4、给自己写自夸信，记录生命中辉煌的时刻。

　　写下自己的成就事件，当你意志消沉的时候就拿出来看看，就会发现其实自己也挺厉害的呢。

　　5、改变自己的解读方式。

多做正面、积极的解读。

　　如何帮助别人建立自信：

恰当地夸赞别人做得好的地方，把注意力放在别人的优点上面。

　　|英文演讲稿|

　　Inmypastlifeasasoccercoach,onceyouwonanationalchampionship,everyonewantstocomeplayforyou.

　　Reallynottrue.Onceyoupaidthem$25,000ayearinscholarships,everybodywantstocomeplayforyou.Andparentswouldalwayscometomeandthey’dsay:

“Okay,mysonormydaughterwantstocomeplayatyouruniversity,whatisitthatwehavetodo?

Youknow,whatareyoulookingfor?

”

　　AndbeingtheSocraticprofessorthatIam,Isay,well,whatdoesyoursonordaughterdo?

Whatdotheydoreallywellthatwe’dbeinterestedin?

Andtypicallytheiranswersare,well,they’vegotgreatvision.They’rereallygood.Theycanseetheentirefield.Or,mydaughteristhefastestplayer,there’snobodythatcanbeather.Or,myson’sgotagreatleft-footer.Reallygreatintheairandcanhiteveryball.

　　I’mlike:

“Yeah,notbad;buttobequitehonestwithyou,thosearethelastthingsI’mlookingfor.Themostimportantthing?

Self-confidence.”Withoutthatskill,andIusethewordskillintentionally,withoutthatskill,weareuselessasasoccerplayer.Becausewhenyoulosesightorbeliefinyourself,we’redonefor.

　　Iusethedefinitionofself-confidencetobetheabilityorthebelieftobelieveinyourself,toaccomplishanytask,nomattertheodds,nomatterthedifficulty,nomattertheadversity.Thebeliefthatyoucanaccomplishit–self-confidence.

　　Someofyouaresaying,“Great,Idon’thaveit.I’msoshy.I’llneverdothat,bla,bla,bla.”Andyoustarttodragallthewaydownhere.But,IusethewordskillbecauseIbelieveitcanbetrained.AndI’llshowyouacoupleofwaysinwhichwedo.HopefullyIwon’trunoutoftime.Idon’tuseanyslidesbecausemyspeechalwaysgoeshere,orhere,orhere.Sowe’llseewhichwaywegetto.

　　Theeasiestwaytobuildself-confidence:

there’snomagicbutton.Ican’tsay:

“Hey,thisplaneisgoingdown,whocanfly?

Putyourhandup.”“Ican,I’mconfident!

”

　　Repetition,repetition,repetition.Right?

WhatdoesMalcomGladwellcallit,the10,000-hourrule?

There’snomagicbutton.

　　IrecruitedagoaliefromColombia,SouthAmericaoneyear.Big,tall6’3″man.Youknow,hehadhandslikestone.IthoughthewaslikeFlipper.EverytimeIthrewhimtheball,down,ontotheground.Iwaslike,ohmygod,we’reintrouble.

　　Simplesolution:

gettothewall,kickaballagainstthewallandcatchit.Kicktheballagainstthewallandcatchit.Hisgoalwas350adayforeightmonths.Hecameback,hishandswerecalloused,themoistureonhishandswereliterallygone,heisnowplayinginEurope.Magic?

No.

　　Repetition,repetition,repetition.Theproblemis,weexpecttobeself-confidentbutwecan’tbeunlesstheskill,orthetaskwe’redoing,isnotnovel,isnotnewtous.WewanttobeinasituationwherewehavesomuchpressureinthatandwhatImean,becausepressurebuildsdiamonds,wewanttobeinasituationwhere“Hey,I’vedonethisathousandtimes”.

　　Ididmyspeech,andIpracticedinfrontofamirror:

bla,bla,bla,bla,bla,bla.HeyI’msoundinggood.AndthenIwentinfrontofmykids,andmywife.Isaid,ohgosh,Igotalittlenervous.

　　ThenI’dgetinfrontofGlennGould,Ohmygoodness,Iamalittlemorenervous!

BythetimeIgettotheACG,where2,500people,can’tsayanymore,right?

Twenty-fivehundredpeople,wheretwenty-fivehundredpeoplearethere,Iwon’thaveasingleounceofnervousnessbecauseofmyabilitytopractice.Right?

　　Over,andover,andover,again.

　　Theproblemwithrepetitionis:

howmanyofusbailafterthefirstbitoffailure?

Howmanyofusbailafterthefirstbitofadversity?

Edisonwasonthatvideo,anditdependswhoyouask,there’sanywherefrom1,000to10,000triestobuildthatlightbulb.1,000to10,000.

　　J.KRowlingshouldbeonthatvideo.DoyouknowhowmanypublishersshetookherHarryPotterbookto?

Ibelievethenumberwas12or13…Iamprettyconfidentbutaftertwoorthreeno’sI’dbelike:

“damnit!

”.

　　Aftersixorseven,I’mlike:

“maybenot!

”Definitelyafternineorten,I’dbelookingtobeasoccercoachorsomethingelsebesidesanauthor.Right?

Imean,twelvetimessomebodysaidno.But,practice,practice,practice,anddonotacceptfailure.

　　Maybeitshouldn’tberepetition,maybetheanswershouldbepersistence.Becauseweallrepeatsomethingbutveryfewofusreallywillpersist.Sothat’sonewaytobuildself-confidence.

　　Getoutthere.Dowhatyouwanttodoanddonotacceptno.Theotheroneisself-talk.Weallhaveaself-talktapethatplaysinourhead.Anybodygoshoppingandputonapairofpantsthisweek?

Ifyou’reawoman,thefirstthingthatalwayscomes:

“DamnIlookfatinthesepants!

.”

　　Andifyou’reaman,it’stheopposite:

“Ohgod,Igotnomuscle,I’msoflabby!

”Right?

Weallhavethistapethatplaysinourhead.Asastudent,iftheyaskedmethequestion,itwaslike:

“Oh,geepleaseprofessordon’tpickme,Idon’tknowtheanswer.”I’dlookdown.Right?

　　Ifyou’reintheb…whenI,letmetellyousomething,andtheVPofbusinessadminishere,Ishouldn’trepeatthis,butwhentheyhiredmeasanathleticsdirector,Isatinanarchitect’smeeting,andIamasdumbasapostwhenitcomestoanythingtodowithnumbersandangles.

　　Andtheyarelike:

thefundibulatorvalveofthearchitectural,uh,whatdoyouthinkdoctorJoseph?

Uh,letmelookintothatforyouandgetbacktoyou.Right?

Iwasina,ohgodgod,pleasedon’taskme,pleasedon’taskme.Weallhavethisnegativeself-talkthatgoesinourhead.

　　Guesswhat?

There’senoughpeoplethataretellinguswecan’tdoit.Thatwe’renotgoodenough.Whydowewanttotellourselvesthat?

Weknowforafactthatthoughtsinfluenceactions.WesawittherewiththevideoSheldon,Dr.Levyshowed.

　　Weknowthatourthoughtsinfluenceactions,whydowewanttosaythatnegativeself-talktoourselves?

Weneedtogetourownself-affirmations.MuhammadAli,whatwashisself-affirmation?

Iamthegreatest!

Whoelseisgoingtotellyou?

　　Thereneedtobequietmomentsinyourbedroom,quietmomentswhenyou’rebrushingyourteeth.Thatweneedtoreaffirm:

“Iamthecaptainofmyshipandthemasterofmyfate!

”Thatismyaffirmation.

　　Icamefromaschoolofonethousandpeople,Ilivedinatownofonethousandpeopleforfifteenyears;there’snoreasonthatIshouldbeinchargeofanAthleticsdepartment,buildingmapleleafgardens.ButIamthecaptainofmyshipandthemasterofmyfate.

　　IfIdon’tsayit,ifIdon’tbelieveit,nooneelsewill.Howdoyoubuildself-confidence?

Getawayfromthepeoplewhowilltearyoudown.There’senoughofthat.

　　MuhammadAli,Iamthegreatest!

Thereisnoonebetterthanme.There’sadifferencebetweenhubris,andego,andfalsepride.It’sjustremindingyourselfinquietsilentmoments,Iputitdownonalist,it’srightbesidemymirror,right?

aboutallthethingsthatmakemewhoIam.

　　BecauseImakeenoughmistakes,andthenewspaperswillrecognizeit,andpeoplearoundmewillrecognizeit;andthey’lltearmedown,andprettysoonI’llbegintobelieveit.

　　Therewasatimewhenmyconfidencewasreallylow.TherewasatimewhenItookthisjobwhenIcamefromIowa,Idon’tknowifIcoulddoit.Ihadtobringoutmyself-confidenceletter.AletterIwrotetomyselfwhenIwasfeelinggood.Ivan,congratulationsongettingyourPhDbefore40.Congra…Iam40,under.Congratulationsonwinninganationalchampionship.Goodjobonraisingthreegoodkidsandmarryingtherightwoman.

　　Iwrotealettertomyself,itwasmyownbragsheet.MyownletteraboutthethingsIwasproudof.Becausetherearemoments,andwe’llallexperiencetheminourcareer,inourlives,inourjobhunting,inourrelationships;whenwearenotfeelinggoodaboutwho,andwhat,andwhereweare.

　　AndIhadtobringoutthatletterandreadittimeandtimeagain,foraperiodofabouttwoweeks,toweathermethroughthatstorm.Itwasimportant.Stopthenegativeself-talk.Ifyouwatchyou’llseesomeathletesthathavealittlebandage,oralittlebrandaroundthem.

　　LanceArmstrongisaperfectone.What’shisself-affirmation?

Livestrongisn’tabrand,itwastoremindhimofwhohewas.Livestrong.Thenitbecameabrand.Hewouldmovethatfromonearmtothenextarm,whendoubtandfearcameintohismind.Livestrong,putitonthere,let’sgo.We’llallhaveit,weplaceit.

　　Twowaystobuildself-confidence.I’mworriedaboutmytime,I’mgoingtotellyouofonewayyoucanbuildself-confidenceinothers.Wearecoachesandeducators,weareteachers,wearepeoplewhowillcreatevalueintheworld;andindoingthat,wearecriticalbythenatureofwhatwedo.

　　Iamacoach,Iwantyoutoscoreagoal.Theballwentoverhigh.“Dangit!

”Theballwenthigh!

“Thankyoucoach,Iknowthat.Feedbacktellsmethat.”Sowhatdowedo?

Ineedyoutoputyourelbowhere,Ineedyoutoputyourkneeovertheball,Ineedyoutofollowthrough.Boom.Land.Great