Day 4 Tony RobbinsUnleash The Power Within ReviewThe Power Of Pure Energy.docx

Day 4 Tony RobbinsUnleash The Power Within ReviewThe Power Of Pure Energy.docx

《Day 4 Tony RobbinsUnleash The Power Within ReviewThe Power Of Pure Energy.docx》由会员分享，可在线阅读，更多相关《Day 4 Tony RobbinsUnleash The Power Within ReviewThe Power Of Pure Energy.docx（15页珍藏版）》请在冰豆网上搜索。

Day4TonyRobbinsUnleashThePowerWithinReviewThePowerOfPureEnergy

Day4:

TonyRobbins–UnleashThePowerWithinReview–ThePowerOfPureEnergy

Day4ofUnleashThePowerWithinwithTonyRobbinswasallabouthealthandenergy.TheentiredaywasfocusedonThe12MasterPrinciplesOfAVitalLife:

ThePowerofPureEnergy.InthisUnleashThePowerWithinReview,I’mgoingtosharewhatthose12principlesareandhowtheycanmakeasignificantimpactonyourlife.

Ifyouhaven’treadorseenthevideosyetofthepreviousdaysofUnleashThePowerWithin,checkthemoutbelow:

Day1ofUnleashThePowerWithinReview–TurnFearIntoPower

Day2ofUnleashThePowerWithinReview-TurnDreamsIntoReality

Day3ofUnleashThePowerWithinReview-BreakThroughToYourNewLife

Day4ofUnleashThePowerWithin–ThePowerOfPureEnergy

Themostimportantfactorincreatinganextraordinaryqualityoflifeisenergy.Yourhealthisthemostimportantfactor,yetinatimeofconstantdemands,weoftenneglectwhatweknowismostimportant.Inordertotakeyourlifetothenextlevel,it’scrucialtomakeacommitmenttolivingamoreenergizedandhealthylife.

IntheUnitedStatesalone,two-thirdsofthepopulationareoverweight,25millionpeoplesufferfromdiabetes,andhalfofthepopulationareonsometypeofprescriptiondrugforhealthproblems.Thesolutiontothesechallengesaren’t“quickfixes”,butratheradoptinganewphilosophytowardshealthandnurturingyourbodyonaconsistentbasis.

OneofthethingsthatIfoundinterestingthatTonyRobbinsmentionedduringtheeventisthatthe#1thingthatstopspeopleintheirlivesisfear,andthe#2thingisLACKOFENERGY.Thinkaboutit…withoutenergy,youaren’tgoingtobetakinganyactionorapplyinganythingyoulearn.

Energyisnotonlythebasisofexistence,itisthefuelthatmakeseverythinginourlivesrealandpossible.

DuringDay4,itwasmainlyJosephMcClendonIIIteachingtheday,alongwithTonyRobbinsviavideo.

ThePhilosophyOfHealth

First,let’sasktheall-importantquestion:

WhatisHealth?

Well,accordingtotheWorldHealthOrganization,theydefineitas:

“Healthisastateofcompletephysical,mental,orsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity.”

AtUnleashThePowerWithin,TonyRobbinsdefinesoptimalhealthinoneword:

ENERGY.

Thatleadstothenextquestion:

WheredoesEnergycomefrom?

Theanswerisourcells.

Ourbodiesaremadeupoftrillionsofcells–theyarethelivingorganismstohumanlife.Therearethreethingscellsneedtonotonlysurvive,butthrive:

1.Oxygen

Oxygenisthesourceofallenergyinthebody.Thisenergydrivesthemetabolicprocessesinthebody,suchasassimilation（absorption）,eliminationofwastes,respiration,circulation,anddigestion.

2.Water

Wateristhemostabundantsubstanceinthebody.Waterisusedforthebreakdownofsubstances,asamediumforchemicalreactions,andforthediffusionandosmosisofsubstances.

3.Theabilitytoeliminateitsownwaste.

Duringtheevent,there’salotofresearchprovidedbasedonDr.OttoWarburgaboutcellrespiration,alongwithDr.HarryGoldblattonhowlackofoxygendestroyscells,andDr.AlexisCarrelontheteachingsofhowcellscanliveforever.TheseareallstudiesbasedonNobelPrizeWinnersandhaveallthecredentials.

Now,theprimarymediumthatdeliversoxygenandnutrientstothebodyistheblood.Thebloodistheriveroflife–ittransportsoxygenandnutrientstothebody’stissuesandeliminateswaste.

Thebody’sprimarymediumforeliminatingwaste,whichallcellsneedtobeabletodo,isthelymphsystem.Thelymphsystemworkscloselywiththecirculatorysystemasitcleansandreturnstissuefluidtothebloodanddestroystoxinsthatenterthebody.Yourbodyhas3timesmorelymphthanblood.

Boththebloodandlymphsystemaretwovitalsystemsofthebody.

TheTrueSourceOfDisease

Whatcausesourbodiestobecomeillistheaccumulationoftoxinsinyourbloodstream.Whileourbodiesaredesignedtoeliminatetoxins,whenweaccumulatemorethanwhatthebodyisabletoeliminate,webecomesickordevelopadisease.Infact,thediseaseorillnessyouhaveisyourbody’sattempttocureitself.Diseaseisthecure.

Therearefourwaysourbodieseliminatetoxins:

1.Skin

2.Lungs/RespiratoryTract

3.Bowels

4.UrinaryTract

Andtherearethreecausesforthesetoxinstobuildupinthebloodstream:

1.Takinginmorethanyoucaneliminate.

2.BiochemicalAdditivesand/orwasteandanimalproducts（anysubstanceyourbodycan’tuse）

3.Anyoverlyacidicdiet.

Thinkaboutit…whatareallofthesymptomsofdiseaseorbeingsick?

∙Jointpain

∙Lowenergy

∙Cough

∙Vomit

∙Kidney/urinaryproblems

∙Diarrhea

∙Fever

∙Headaches

∙Skineruptions

∙Gas

∙Rash

∙Cramps

∙Constipation

∙etc…

Thisisyourbody’sRESPONSETOPOISONS!

Thesesymptomsareyourbody’sattempttogetridofthepoisonyouputintoyourbody.Ifyounoticeyourselfexperiencinganysymptomslikethesementioned,it’sbecauseyouPOISONEDyourbloodstreamandyourbodyisattemptingtogetridofthetoxinsandwaste.It’syourbody’sattempttocureitself.

Thisisimportanttounderstand,andI’mnotgoingtogothroughallthespecificsandresearchprovidedatUnleashThePowerWithin,butifyouuseyourcommonsense,you’llknowthisisaccurate.

Let’sgetrighttothemeatofthe12MasterPrinciplesofVitalLife:

The8Gifts&The4Poisons.

The12StepsOfPureEnergy

The12stepsincludethe8Giftsyouwanttogiveyourself,alongwiththe4Poisonsyouwanttodramaticallyreduceoreliminateyourintakeofforoptimalhealthandvitality.

Gift1:

ThePowerofVitalBreathing&Lymphasizing

Asmentionedearlier,oxygenisthesourceofallenergyinthebodyandiswhatourcellsrequire.Wecangoweekswithoutfood,dayswithoutwater,butonlyminuteswithoxygen.Optimaloxygenationofyourcellsthroughpropernutrition,fluidintake,exercise,andstressmanagementisabsolutelynecessaryforoptimalhealth.

Improperbreathingisacommoncauseofillhealth.IfIhadtolimitmyadviceonhealthierlivingtojustonetip,itwouldbesimplytolearnhowtobreathecorrectly.Thereisnosinglemorepowerful–ormoresimple–dailypracticetofurtheryourhealthandwellbeingthanbreathwork.~AndrewWeil,M.D.

Mostpeopleareshallowbreathers.Whenyougetstressedorexperiencecertainemotionalstates,yourbreathingpatternschange.Peoplecanevenhaveaheartattackfromshallowbreathing.Apanicattackoranxietyiscausedbyshallowbreathingaswell.

Notonlythat,butthelungsandlymphaticsystemisoneofourbody’svehiclesforeliminatingwaste.Theinterestingthingis,wherethebloodhasapump（calledtheheart）,thelymphaticsystemdoesnot.Theonlywayourlymphaticsystemisstimulatedisthroughdeepdiaphragmaticbreathing.

That’swhyit’simportanttohaveabreathingritualthatyoudoeverydaytostimulateyourlymphsystem,orusesomethinglikearebounder（mini-trampoline）thatIuseinmymorningritual.Thekeyistobreathedeepfromyourdiaphragm.Onesimpleexerciseyoucandoistoinhaleatthecountof4,holdthebreathforthecountof16,andexhaleatthecountof8.Usetheratioof1:

4:

2,anddothisseveraltimesperdaytocleansethebodyoflymph.

Inthevideobelow,JosephMcClendonIIIisteachingusabouthowthelungsanddiaphragmworkforstimulatingthelymphaticsystem.

Gift2:

ThePowerofLivingWaters&LiveFoods

Wateristhelargestcomponentofthebody.Ourbrainsare76%water,ourlungsare90%water,andbloodplasmais98%water.Importantprocesseslikedigestion,circulation,andexcretioncannotoccurwithoutwater.Watercarriesnutrientstoallvitalbodysubstances,playsacrucialroleinmaintainingbodytemperature,andhelpsbuildingmaterialforgrowthandrepairofthebody.

Inthevideobelow,TonyRobbinstalksaboutamannamedDr.BatmanghelidjwhowrotethebookYourBody’sManyCriesForWater,andhowhewasabletotreathispatientsinaprisoninIranwithnothingbutwater.CheckoutthevideobelowofTonyRobbinsandSageRobbinstalkingabouttheimportanceofwaterforhavingmoreenergyandoptimalhealth.

Ifyouarethirstyoryourmouthisdry,thenyouareREALLYdehydratedandwanttobedrinkingwaterimmediately.Aseverelydehydratedbodyalsoproducesorangeordarkcolorurine.Youalwayswantcolorlessurine.

Howmuchwaterdoyouneedtodrink?

Everydayyouwanttodrinkatleasthalforyourbodyweightinounces.Soifyou’re200pounds,youshouldbedrinking100ouncesofwateraday.Ideally,youshouldnevergomorethan15or20minuteswithoutsippingwater.Infact,partofmymorningritualisthatIimmediatelydrinkalotofwaterfirstthinginthemorning,asthatiswhenyourbodyismostdehydrated.

OnethingIlearnedthatisinteresting,isifyouarehungryorstarving,thefirstthingyoushoulddoisdrinkwaterandfocusonbreathing.Inmanycases,yourbodyisstarvingwaterandoxygen.Ifyoudothis,thehungerwilloftensubside.

AnotherimportantaspectofthisprincipleistobeconsumingFOODSthathavewaterinthem,suchaslivevegetables,fruits,andsprouts.Atleast70%ofyourdietshouldconsistentofwater-richfoods,whichallowsyourbodytocleanseitself.TheaverageAmericandietconsistsofabout15%water-richfoods,whichissuicide.Failingtoconsume70%water-richfoodsmeansthatyouarecloggingyourbody,notcleansingit.

Gift3:

ThePowerofEssentialOils

HavingEssentialFattyAcidsinourdietsiscrucialtoouroverallhealth,aseverycellinyourbodyrequiresthemtofunction,pa