五年高考英语完形填空真题演练上海卷原卷版.docx

五年高考英语完形填空真题演练上海卷原卷版.docx

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五年高考英语完形填空真题演练上海卷原卷版

五年（2016-2020）

高考英语完形填空真题演练（上海卷）

2020年6月上海卷

Fitnessexpertsweighinonwhetherit'ssafetoskipthissometimesannoyingstepinyourexerciseroutine.

Oneofthemostimportantstepsinyourfitnessroutinecomesattheconclusion.Manyknowtheimportanceofproperlywarmingupandpreparingtoexercise,butexpertssaythatincorporatingacooldownroutineisjustasimportant.AccordingtotheMayoClinic,coolingdownallowsforyourbodytorecoverandreturntoitsnormal,      1      state.

Thoughcoolingdownisn'tprovento      2      musclestiffnessorsoreness,itcanpreventdizzinessandallowyourheartrateandbreathingtoeasebacktoanormalrate,HarvardMedicalSchoolreports.PhyllisMammarelli,personaltrainerattheShenangoValleyYMCAinSharon,Pennsylvania,workswitheachofherclientsonacooldownroutineasshesaysit'sa（n）      3      partofexercising.

"Coolingdownallowsyourbodytograduallyreturntoalow-intensityactivitylevel,slowlyreducingyourrespiratoryandheartrateuntilit'sequalizedandbacktonormal"shesays.

      4      therecoveryphaseofaworkoutisn'tproventobeharmfultoyourbody,butMammarelliwarnsthatwithoutcoolingdown,thebodywilltakelongertoreturnbacktothelow-intensitylevelactivitylevelyoubeganyourworkoutwith.

Therearealsonon-threateningsideeffectsthatcouldoccurasaresultofforgoingacooldown.Mammarelliwarnsthatbloodcangatherorpoolinyourlowerextremitiesandleadtodizzinessand      5      Additionally,ACEsaystokeepaneyeonyour      6      sorenessandstiffness.Whilesorenessafteraworkoutistobeexpected,      7      onsetmusclesorenesscanoccur24—48hoursafteryourworkoutandcause"uncomfortabledebilitatingpain".Sideeffectsaremostlyseenintheelderlyorthosewithcardiovasculardiseaseandcanbe      8      bywarmingupandcoolingdown.Herearesomeothersignsthatyoumightbeworkingouttoomuch.

Allowfiveto10minutesatthe      9      ofyourworkoutforacool-downroutine.Duringthisperiod,continueyourworkoutsession,butatamuchreducedrate.Ifyou're      10      fortimeduringyourworkoutsorunsurehowtoallowyourbodytorecover,Mammarellisuggestsstretchingmusclesinapain-freerangeof      11      .Here'saneasystretch      12      totry.

Tackingonafew      13      minutestoyourworkoutforcoolingdownmayseemlikea（n）      14      ,butthebenefitsoutweighthecostoffindingextratimeinyour      15      .Ifyouneedinspirationforschedulingthetimetoworkoutandcooldownlooktothesewomenwhoworkouteveryday.

1.A.presentationB.preservationC.prejudiceD.pre-exercise

2.A.boostB.reduceC.resistD.experience

3.A.beneficialB.preferableC.comfortableD.adaptable

4.A.SuspectingB.StrikingC.SecuringD.Skipping

5.A.featuringB.faintingC.freezingD.frustrating

6.A.powerB.strengthC.muscleD.energy

7.A.delayedB.controlledC.neglectedD.charged

8.A.respectedB.launchedC.maintainedD.eased

9.A.intensionB.conclusionC.principleD.prediction

10.A.pressedB.assessedC.processedD.obsessed

11.A.conversationB.compositionC.motionD.hesitation

12.A.regulationB.routineC.guidanceD.motivation

13.A.criticalB.dramaticC.ambitiousD.additional

14.A.inconvenienceB.innutritionC.initiativeD.injustice

15.A.amountB.treasureC.scheduleD.struggle

2020年1月上海卷

"Cleaneating"isaphrasethrownaroundalotinthehealth-and-wellnessscene.Iuseitallthetime,I      1      itbecausethere'snoformaldefinition,andit'snotaone-size-fitsallplan.Let'sfaceit:

Thereisn'toneperfectplanthatwillworkforeveryone,      2      orbehaviorally.Ourbodiesworkdifferentlyfromoneanother.Somephysiologicallyneedmorefat,someneedmorecarbs,andallneeddifferentmixesofvitaminsandminerals.

Behaviorally,thereisn'toneplanthatfits      3      ,either.Someofus      4      daily,whilesomeofuscan'tmaketoast.Forsome,foodisoftenoutoftheircontrol,andthey      5      hotels,airportsandrestaurants,whileothersraise,growandcooktheirownfood.Wealsohavedifferent      6      .Somehavehadahealthscareorarefeelinglow-energyandsluggish,andarecuriousaboutwhetherfoodcouldmakethemfeelbetter;someareconcernedabouttheenvironmentandecology,andtheimpactofhowfoodsaregrownandsold;somehaveyetother      7      .

These      8      areimportant,becauseyourversionofcleanwilldependonyourvaluesandgoals.Forcingyourselforsomeoneelseintoaneatingplanis      9      afoundationforsuccess.Instead,understandingwhyyouaredoingwhatyouaredoingwillhelpyoumakechoicesyoucanstickwithandmakeyoufeelbetterabouthowyoueat.

WhenIthinkofeatingclean,whatcomestomindisknowingexactlywhatI'mputtingintomybodyandmakingmindfuldecisionsthatare      10      myvalues.Youhaveseenpeoplewhoaskseveralquestionsbeforeorderingatarestaurantormakingachoiceatagrocerystore.Whileitcanbeentertaining（orfrustrating）towatch,beingcuriousaboutwhat'sinyourfoodisfairgameand,Iwouldargue,important.Weliveinaworldwherewemustaskquestionsbecausewecan't      11      thatwe'reeatingwholefoods.Idon'tnecessarilyneedtomeetthefarmergrowingmyspuds,butwhenIeatmashedpotatoes,Iwanttobesuretheyare,well,actual      12      .Idon'tthinkthat'stoomuchtoask.

Thebestfirststeptowardcleaneatingisknowingwhat'sonyour      13      .Everythingonit!

Wearetrainedtolookatcaloriesandgramsonfoodlabels,butI      14      youtolookatingredientsfirst.Doyouunderstandwhatisinthefoodyouareabouttoeat?

Areyouokaywitheatingthoseingredients?

Notallfoodproductsarethesame.Takeamomentandcompareproductsbasedoningredients,      15      solelycalories,todecidewhetherthey'rewhatyouwant.

1.A.changeB.favorC.chargeD.alter

2.A.accidentlyB.deliberatelyC.physiologicallyD.crucially

3.A.lifestyleB.handworkC.willpowerD.income

4.A.cookB.buyC.sellD.handle

5.A.centerinB.goonC.catchinD.relyon

6.A.ambitionsB.complimentsC.motivationsD.procedures

7.A.challengesB.concernsC.benefitsD.damages

8.A.scalesB.declinesC.rangesD.distinctions

9.A.rarelyB.reallyC.mostlyD.largely

10.A.insearchofB.inhonorofC.inlinewithD.withrespectto

11.A.maintainB.denyC.guaranteeD.separate

12.A.potatoesB.tomatoesC.heroesD.zeroes

13.A.deskB.plateC.potD.handle

14.A.persuadeB.encourageC.provideD.convince

15.A.apartfromB.morethanC.lessthanD.ratherthan

2019年6月上海卷

We'retoldthatwritingisdying.Typingonkeyboardsandscreens      1      writtencommunicationtoday.Learningcursive（草书）,joined-uphandwritingwasonce      2      inschools.Butnow,notsomuch.CountriessuchasFinlandhavedroppedjoined-uphandwritinglessonsinschools      3      typingcourses.AndintheU.S.,therequirementtolearncursivehasbeenleftoutofcorestandardssince2013.AfewU.S.statesstillplacevalueonformativecursiveeducation,suchasArizona,butthey'renotthe      4      .

Someexpertspointoutthatwritinglessonscanhaveindirect      5      .AnneTrubek,authorof TheHistoryandUncertainFutureofHandwriting,arguesthatsuchlessonscanreinforceaskillcalledautomaticity.That'swhenyou'veperfectedatask,andcandoitalmostwithoutthinking,      6      youextramentalbandwidthtothinkaboutordootherthingswhileyou'redoingthetask.Inthissense,Trubeklikenshandwritingto      7      .

"Onceyouhavedrivenforawhile,youdon't      8      think'Stepongasnow'or 'Turnthesteeringwheelabit',"sheexplains."Youjustdoit.That'swhatwewantchildrento      9      whenlearningtowrite.YouandIdon'tthink'nowmakealoopgoingupforthe'1'—or'nowlookfortheletter'r'onthekeyboard'."Trubekhaswrittenmanyessaysandbooksonhandwriting,andshedoesn'tbelieveitwilldieoutforaverylongtime,"ifever".Butshebelievesstudentsarelearningautomaticityfasterwithkeyboardsthanwithhandwriting:

studentsarelearninghowtotypewithoutlookingatthekeysat      10      ages,andtotypefasterthantheycouldwrite,grantingthemextratimetothinkaboutwordchoiceorsentencestructure.Inapiecepenned（ifyou'llpardontheexpression）forthe NewYorkTimes lastyear,Trubekarguedthatduetotheimprovedautomaticityofkeyboards,today'schildrenmaywellbecomebettercommunicatorsintextas      11      takesuplessoftheireducation.Thisisa（n）      12      thathasattractedbothcriticismandsupport.

Sheexplainsthattwoofthemostcommonargumentsshehearsfromdetractorsregardingthedeclineofhandwritingisthatnot      13      itwillresultina"lossofhistory"anda"lossofpersonaltouch".

Ontheformershe      14      that95%ofhandwrittenmanuscriptscan'tbereadbytheaveragepersonanyway—"that'swhywehavepaleographers,"sheexplains,paleographybeingthestudyofancientstylesofwriting—whilethelatterreferstothewarm      15      wegivetohandwrittenpersonalnotes,suchasthank-youcards.Someeducatorsseemtoagree,atleasttoanextent.

1.A.abandonsB.dominatesC.entersD.absorbs

2.A.compulsoryB.oppositeC.crucialD.relevant

3.A.inwantofB.incaseofC.infavourofD.inadditionto

4.A.quantityB.minimumC.qualityD.majority

5.A.responsibilityB.benefitsC.resourcesD.structure

6.A.grantingB.gettingC.bringingD.coming

7.A.sleepingB.drivingC.reviewingD.operating

8.A.eventuallyB.constantlyC.equivalentlyD.consciously

9.A.adoptB.reachC.acquireD.activate

10.A.slowerB.laterC.fasterD.earlier

11.A.handwritingB.addingC.formingD.understand