届二轮复习 阅读七选五专题原创试题15篇练习学案含答案解析Word格式文档下载.docx
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•Drinkonelesscupofcoffee
Althoughcaffeineincoffeeblocksyourbrainfromreceivingadenosine,whichcausestiredness,itdoesn’tstopyourbodyfromproducingit.Sooncethecaffeinedisappears,it’sthebuildupofadenosinethatcausesyoutocrashandreachformorecaffeine,creatingabadcircle.___18___,butdrinkinglesscoffeecanhelpyoufeelmoreenergeticoverthelongterm.
•Takeafewdeepbreaths
Bynotbreathingdeeplyenough,youendupsendingasignaltoyournervoussystemthatincreasesyouranxietyevenfurther.Changingyourbreathinghabitsbytakingafewlong,slowbreathsthroughoutthedayreducesthestressresponsewhileenergizingyourcells.___19___:
Simplybreatheinthroughyournoseforacountofthreeandoutthroughyourmouthforacountofthree.Repeatasnecessary.
•___20___
Takesometimetoreflectonthepositivebywritingdownthreethingsthatwentsmoothlyduringyourdayorjustitemsyoufeelgratefulfor.Thisexercisecanprepareyourmindforwhat’sgoingrightinyourlife,hittingthebrakesonstressincreaseswhilehelpingtoprotectyourenergyreserves.
A.Setdownwhatwentwelltoday
B.Tryanexercisetoachievethis
C.Reflectonyourdaysometimes
D.Reducingyourrelianceonitsoundsscary
E.Takealookatthesmallchangesyoucanmaketoday
F.Shallowbreathingisoneoftheannoyingsideeffectsofstress
G.However,it’sbeensuggestedthat25to40timeswillbebeneficial
2.Flextimeisaflexiblehoursscheduleinwhichemployeeschoosetheirownworkinghours,usuallyworkingwithinapproximatelimitssetbytheemployerorbythegovernment.___36___flextimehasaclearadvantage.___37___Forexample,peoplecanuseflextimetocreatescheduleswhichwillallowthemtogotoschool,handlechildcare,assistrelatives,andperformothertasks.Employeesmayalsousetheirflextimetocreateaschedulewhichoptimizescreativity,asinthecaseofsomeonewhowouldprefertoworkearlierinthedaytogetmoreaccomplished.
___38___First,ittendstoincreaseemployees’satisfaction.Thismakesthecompanyabetterandmoreproductiveplacetowork.Inaddition,flextimecanallowcompaniestoserveclientsforagreatportionoftheday,asemployeeswillbearoundatvaryinghourstoanswerphones,attendmeetings,andsoforth.
Mostflextimeschedulesincludecoretime.___39___Employeesarealsousuallygivenanhourly,dailyorweeklylimittoensurethattheydonotviolatelawsaboutworkinghoursOrthecompanyisonlywillingtopaywagesforsomanyhoursofworkeachweek.
Aclassicexampleofaflexibletimescheduleisthatsomeonewhoworksfour10-hourshiftsaweekcantakethreedaysoff.Flextimecanalsobecombinedwithflexplace,inwhichtheenvironmentisbetterthanthatoftheoffice.___40___Employersmayalsoallowpeopletoworkinuntraditionalsettingssuchascoffeehouses.
A.Employersbenefitfromflextimealot.
B.It’salsoseenasafamily-friendlypolicy.
C.However,flextimemaynotbeapplicabletoallfields.
D.Itisaperiodofthedayinwhicheveryoneisexpectedtobeatwork.
E.Manyemployersallovertheworldofferthismethodtotheiremployees.
F.Forexample,homeofficesareincreasinglypopularamongmanycompanies.
G.Itallowsthemtomakechangestotheirworkschedulewhichwillsuittheirlives.
3.Areyousometimesstressed?
Singingisasimpleandeffectivewaytoreducestress.Itisbeneficialmainlyinthefollowingthreeaspects.
PhysicalBenefits
___16___Thisisespeciallyrecommendedfortheeldersandthosewhohavesomeformofdisabilityintheirvoice.However,itisimportanttofindacapableinstructortoemploygoodsingingtechniquessoasnottofurtherdamagevocalcords(声带)orlungs.
Singingalsohelpstoimproveyourposture(姿势).Mostpeoplethinkthatsingingbeginsandendswiththeirmouth.___17___Singingpracticewillgetyouusedtotheproperbodypositionofstandingandhelpyouformthegoodhabitofstandingstraight.
EmotionalBenefits
Singinghelpsinreducingyourdepressionandloweringyourstresslevel.Whenyousing,yourbodyreleaseschemicalsthatmakeyoufeelhappy,easingthetensionandhelpingyoutorelax.___18___
SocialBenefits
Thesocialbenefitsofsingingarehuge.___19___Sopeoplewhosufferfromstagefrightareadvisedtosinginfrontoffamilyandfriendsbeforealiveperformance.
Singingisalsoverygoodforimprovingyourcommunicationskills.Itissaidthatsingingtobabieshelpstopreparetheirbrainsforlanguageandmaylessentheriskoflanguageproblemslaterinlife.___20___Thetimespentingroupsinging,whetherinachoiroratkaraoke,createsadeepandlastingbondoffriendship.
A.Trytoregainyourmemorybysinging.
B.First,itcanhelpbuildupyourconfidencegreatly.
C.Whenyousing,youcangiveyourlungsaworkout.
DSinginghelpsyoutostrengthenyourimmunesystem.
E.Foradults,singingalsoenlargesyourcircleoffriends.
F.Infact,thepositionofeachbodypartaffectsyourvoice.
G.So,starttosingyourfavoritesongnexttimeyouarefeelingupset.
4.What’sthepurposeofbuildingpatienceabilities?
Inaword,happiness.Betterrelationships,moresuccess.Butindeedittakeseffortstobuildthemsuccessfully.___36___.Thus,whenthebigonescome,wewillhavedevelopedthepatienceweneedforhardtimes.
Understandtheaddictivenatureofangerandimpatience.We,humanbeings,arestillconstructedwithouroldreptilian(爬行动物似的)brainthatprotectsourphysicalandemotionalsurvival.Ontheemotionalsurvivalside,wewantourwaytogetahead,toachieve,to“lookgood.”Let’sjustfaceit.___37___Sothefirststepingrowingpatienceistogetintouchwiththeaddictivequalityoftheoppositeofpatience—anger,impatience,blamingandshaming.Weallhavethem.Andwecangrowbeyondthem.
Upgradeourattitudetowardsdiscomfortandpain.Painhasitspurposesandpushesustofindsolutions—wetrytochangetheotherperson,situationorthingthatwethinkiscausingourdiscomfort.Buttheproblemisthatitisnottheoutsidethingthat’sthesourceofourpain,buthowourmindisset.___38___
Payattentionwhentheimpatienceorpainstarts.Mostofusdon’treallyrealizeitwhenwearefeelingeventhesmallest—butverypresent—painfulfeelings.___39___Buttoreallycareforourselves,getcuriousaboutwhat’sactuallyhappeninginthemomentinsideyou.Focusingonwhat’sactuallyhappening,youcannoticetheworryofnotwantingwhat’shappening,theresistance.
___40___Whenyoufindyourselfimpatient,orangrywithyourself,youcanremindyourselfthatyouaregrowing,andthat,“Sure,thisisunderstandable;
thisiswhathappenstomewhenI’mbothered.”Youcansaytoyourself,“It’strue.Idon’tlikethis;
thisisuncomfortable,butIcantolerateit.”
A.Practicepositiveself-talk.
B.Sothesolutiontopainisaninsidejob.
C.Patienceabilitiesbenefityouinmanyways.
D.Learntoforgiveyourselfforbeingimpatientinhardtimes.
E.Weignorethefactthatwe’reinpainandfocuscompletelyonfixingtheproblem.
F.Theurgetoprotectourselvesandwhatweconsidervaluableisabsolutelyhabit-forming.
G.Effectivewaysarerecommendedtotrainourselvestoworkwithlittlepainsandannoyances.
5.OnDecember22,2016Ilandedinthelandofthe“AmericanDream.”_____36_____HereisoneofthethingsI’vestruggledwithduringmyalmostoneyearintheStates.
____37____MyuncleandauntjokedthatIbroughtrainfromSaigontoAmerica.Saigon,whereIcomefrom,istheoldnameofHoChiMinhCityinVietnam.Vietnamisatropicalcountrywhereitrainsmostoftheyear.BeforegoingtotheU.S.,actually,Ihadnoideawhattoexpectaboutitsweather,butthebigrainonmyarrivalgavemethefirstexpectationofwhattheweatherheremightbelike.
Californiaisknownforhavingagreatclimate—moresunshine,coolerinsummerandwarmerinwinter._____38_____However,havingbeenhereforaprettylongwhilenow,IhaveexperiencedvariousformsofclimateinCalifornia.
____39____MostofthetimeIwaslivinginSiliconValley,wheretheweatherisabitcolderthanwhereIstudyinOrangeCounty.ButIwasreallysurprisedtofindchill-to-the-boneweatherinSanFrancisco—abigshiftfromSiliconValleyinonlyaboutanhour’sdrive.Howstrange!
____40____TheworstisthatIgetnrunnynosewheneverIwakeupinthemorning.BecauseIamallergictothecoldandwindyweathers,Ikeepsneezingbadly,andevenmorebadlyifIgetcaughtinthecold.Ithinkthatmybodyneedsmoretimetogetusedtothisclimate,butasmanypeoplesaid,IamluckiertobeinCaliforniawhereIdon’thavetofightwithextremeweathersasinotherstales.
A.Iamsensitivetoweatherchange.
B.Suchstrangeweatherhasaffectedmyhealth.
C.Sotheamountofrainthisyearisconsideredunusual.
D.LAXairportinCaliforniawelcomedmewithabigrain.
E.SoIquicklygetusedlotheunchangeableclimateinCalifornia.
F.Theweathervarieswidelydependingonwhereyouareinthestate.
G.Sincethen,IhavediscoveredtonsofdilemmasaboutlifeinAmerica.
6.Ifyou'
regoingabroadforcollege,youmightbethinkingaboutho