健康饮食类五年高考英语阅读理解话题分类精校解析Word版Word格式文档下载.docx
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难度
建议时间
说明文
几种水果各自的营养价值和健康功效
268
★★★☆☆
7分钟
ManyofusloveJulybecauseit’sthemonthwhennature’sberriesandstonefruitsareinabundance.ThesecolourfulandsweetjewelsformBritishColumbia’sfieldsarelittlepowerhousesofnutritionalprotection.
Ofthecommonberries,strawberriesarehighestinvitaminC,although,becauseoftheirseeds,raspberriescontainalittlemoreprotein（蛋白质）,ironandzinc（notthatfruitshavemuchprotein）.Blueberriesareparticularlyhighinantioxidants（抗氧化物质）.TheyellowandorangestonefruitssuchaspeachesarehighinthecarotenoidsweturnintovitaminAandwhichareantioxidants.Asforcherries（樱桃）,theyaresodeliciouswhocares?
However,theyarerichinvitaminC.
Whencombinedwithberriesofslicesofotherfruits,frozenbananasmakeanexcellentbaseforthick,coolingfruitshakesandlowfat“icecream”.Forthispurpose,selectripebananasforfreezingastheyaremuchsweeter.Removetheskinandplacetheminplasticbagsorcontainersandfreeze.Ifyoulike,asqueezeoffreshlemonjuiceonthebananaswillpreventthemturningbrown.Frozenbananaswilllastseveralweeks,dependingontheirripenessandthetemperatureofthefreezer.
Ifyouhaveajuicer,youcansimplyfeedinfrozenbananasandsomeberriesorslicedfruit.Outcomesa“soft-serve”creamydessert,tobeeatenrightaway.Thismakesafunactivityforachildren’sparty;
theylovefeedingthefruitandfrozenbananasintothetopofthemachineandwatchingtheicecreamcomeoutbelow.
1.Whatdoestheauthorseemtolikeaboutcherries?
A.Theycontainprotein.B.TheyarehighinvitaminA.
C.Theyhaveapleasanttaste.D.Theyarerichinantioxidants.
2.Whyisfreshlemonjuiceusedinfreezingbananas?
A.Tomakethemsmellbetter.B.Tokeeptheircolour.
C.Tospeeduptheirripening.D.Toimprovetheirnutrition.
3.Whatis“ajuicer”inthelastparagraph?
A.Adessert.B.Adrink.
C.Acontainer.D.Amachine.
4.Fromwhichisthetextprobablytaken?
A.Abiologytextbook.B.Ahealthmagazine.
C.Aresearchpaper.D.Atravelbrochure.
【文章大意】本文是一篇日常生活类说明文。
文章主要介绍并比较了几种水果各自的营养价值和健康功效，并列出了一些食用这些水果的方法。
3.D【解析】词义猜测题。
根据最后一段中theylovefeedingthefruitandfrozenbananasintothetopofthemachineandwatchingtheicecreamcomeoutbelow可知，孩子们喜欢把一些水果和冷冻的香蕉放入到这台机器的上部，然后看到冰激凌从下面出来。
故可以推出ajuicer就是一台机器。
故选D。
Passage2（2016年天津卷）
失败原因及客服方法
383
Failureisprobablythemostexhaustingexperienceapersoneverhas.Thereisnothingmoretiringthannotsucceeding.
Weexperiencethistirednessintwoways:
asstart-upfatigue（疲惫）andperformancefatigue.Intheformercase,wekeepputtingoffataskbecauseithaseithertooboringortoodifficult.Andthelongerwedelayit,themoretiredwefeel.
Suchstart-upfatigueisveryreal,evenifnotactuallyphysical,notsomethinginourmusclesandbones.Thesolutionisobviousthoughperhapsnoteasytoapply:
alwayshandlethemostdifficultjobfirst.
Yearsago,Iwasaskedtowrite102essaysonthegreatideasofsomefamousauthors.Applyingmyownrule,Ideterminedtowritetheminalphabeticalorder（按字母顺序）,neverlettingmyselfleaveoutatoughidea.AndIalwaysstartedtheday’sworkwiththedifficulttaskofessay-writing.Experienceprovedthattheruleworks.
Performancefatigueismoredifficulttohandle.Thoughwillingtogetstarted,wecannotseemtodothejobright.Itsdifficultiesappearsogreatthat,howeverhardwework,wefailagainandagain.Insuchasituation,IworkashardasIcan—thenlettheunconscioustakeover.
WhenplanningEncyclopaediaBritannica（《大英百科全书》）,Ihadtocreateatableofcontentsbasedonthetopicsofitsarticles.Nothinglikethishadeverbeendonebefore,anddayafterdayIkeptcomingupwithsolutions,butnoneofthemworked.Myfatiguebecamealmostunbearable.
Oneday,mentallyexhausted,Iwrotedownallthereasonswhythisproblemcouldnotbesolved.Itriedtoconvincemyselfthatthetroublewaswiththeproblemitself,notwithme.Relieved,Isatbackinaneasychairandfellasleep.
Anhourlater,Iwokeupsuddenlywiththesolutionclearlyinmind.Intheweeksthatfollowed,thesolutionwhichhadcomeupinmyunconsciousmindprovedcorrectateverystep.ThoughIworkedashardasbefore,Ifeltnofatigue.Successwasnowasexcitingasfailurehadbeendepressing.
Humanbeings,Ibelievemusttrytosucceed.Success,then,meansneverfeelingtired.
51.Peoplewithstart-upfatiguearemostlikelyto_____________.
A.delaytasksB.workhard
C.seekhelpD.acceptfailure
52.Whatdoestheauthorrecommenddoingtopreventstart-upfatigue?
A.Writingessaysinstrictorder.B.Buildingupphysicalstrength.
C.Leavingoutthetoughestideas.D.Dealingwiththehardesttaskfirst.
53.Onwhatoccasiondoesapersonprobablysufferfromperformancefatigue?
A.Beforestartingadifficulttask.
B.Whenallthesolutionsfail.
C.Ifthejobisratherboring.
D.Afterfindingawayout.
54.Accordingtotheauthor,theunconsciousmindmayhelpus_____________.
A.ignorementalproblemsB.getsomenicesleep
C.gaincompletereliefD.findtherightsolution
55.Whatcouldbethebesttitleforthepassage?
A.SuccessIsBuiltuponFailure
B.HowtoHandlePerformanceFatigue
C.GettingoverFatigue:
AWaytoSuccess
D.Fatigue:
AnEarlySignofHealthProblems
【语篇解读】这是一篇夹叙夹议文章。
文章主要介绍每个人都希望成功，但是人们在实施任务的时候会出现启动疲惫和表现疲惫，这是造成失败的两种原因，并介绍了如何克服这两种疲惫。
53.B【解析】考查细节理解。
根据第五段的句子Performancefatigueismoredifficulttohandle可知，当所有的解决方法都失败的时候，一个人可能会有表现疲惫。
故选B。
Passage3（2016·
四川卷）
晚上喝牛奶和睡眠之间的关系
247
8分钟
Awarmdrinkofmilkbeforebedhaslongbeenthebestchoiceforthosewantingagoodnight’ssleep.Butnowastudyhasfounditreallydoeshelppeoplenodoff—ifitismilkedfromacowatnight.
Researchershavediscoveredthat"
nightmilk"
containsmoremelatonin（褪黑激素）,whichhasbeenproventohelppeoplefeelsleepyandreduceanxiety.
Thestudy,byresearchersfromSeoul,SouthKorea,involvedmicebeingfedwithdriedmilkpowdermadefromcowsmilkedbothduringthedayandatnight.
Thosegivennightmilk,whichcontained10timestheamountofmelatonin,werelessactiveandlessanxiousthanthosefedwiththemilkcollectedduringdaytime,accordingtothestudypublishedin
The
Journal
of
Medicinal
Food.
Nightmilkquickenedthestartofsleepandcausedthemicetosleeplonger.
Whiletheeffectofcowsmilkharvestedatdifferenttimehasnotbeentestedonhumansuptonow,takingmelatonindrugshasbeensuggestedtothosewhoarestrugglingtofallasleepatnight.
Previousstudieshavealsoindicatedthatmilkcanbeexcellentforhelpingsleepbecauseofthecalciumcontent,whichhelpspeopletorelax.
Milkisalsosugar-freeandadditive-freewithnutritionistsrecommendingskimmedmilkasthebestchoicebeforebedasitistheleastfattening.Themorefatyoutakeinbeforebedtime,thegreaterburdenyouwillputonyourbodyatnight.
1.Accordingtothetext,themicefedwithdaytimemilk
.
A.startedsleepmoreeasilyB.weremoreanxious
C.werelessactiveD.wokeuplater
2.Whichofthefollowingistrueofmelatoninaccordingtothetext?
A.It’sbeentestedonmicefortentimes.
B.Itcanmakepeoplemoreenergetic.
C.Itexistsinmilkingreatamount.
D.It’susedinsleepingdrugs.
3.Whatcanbeasuitabletitleforthetext?
A.NightMilkandSleepB.Fat,SugarandHealth
C.AnExperimentonMiceD.MilkDrinkingandHealth
4.Howdoestheauthorsupportthethemeofthetext?
A.Bygivingexamples.B.Bystatingarguments.
C.Byexplainingstatisticaldata.D.Byprovidingresearchresults.
【文章大意】本文介绍了晚上喝牛奶和睡眠之间的关系。
33.D【解析】推理判断题。
根据第六段中的“takingmelatonindrugshasbeensuggestedtothosewhoarestrugglingtofallasleepatnight”可知D项符合题意。
34.A【解析】主旨大意题。
综合全文可知，本文讲的是晚上喝牛奶和睡眠之间的关系。
故A项符合题意。
35.D【解析】推理判断题。
根据前三段中的Butnowastudy,Researchershavediscoveredthat和Thestudy,byresearchersfromSeoul,SouthKorea可知作者是通过提供研究结果来支持文章主题的。
Passage4（2015·
新课标II卷）
装饰、食物、体型
319
★★☆☆☆
6分钟
Yourhousemayhaveaneffectonyourfigure.Expertssaythewayyoudesignyourhomecouldplayaroleinwhetheryoupackonthepoundsorkeepthemoff.Youcanmakeyourenvironmentworkforyouinsteadofagainstyou.Herearesomewaystoturnyourhomeintopartofdietplan.
Openthecurtainsandturnupthelights.Darkenvironmentsaremorelikelytoencourageovereating,forpeopleareoftenlessself-conscious（难为情）whenthey’reinpoorlylitplaces-andsomorelikelytoeatlotsoffood.Ifyourhomedoesn’thaveenoughwindowlight,getmorelampsandfloodtheplacewithbrightness.
Mindthecolors.Researchsuggestswarmcolorsfuelourappetites.Inonestudy,peoplewhoatemealsinablueroomconsumed33percentlessthanthoseinayelloworredroom.Warmcolorslikeyellowmakefoodappearmoreappetizing,whilecoldcolorsmakeusfeellesshungry.Sowhenit’stimetorepaint,goblue.
Don’tforgettheclock-ortheradio.Peoplewhoeatslowlytendtoconsumeabout70fewercalories（卡路里）permealthanthosewhorushthroughtheir
升级会员 