英语演讲稿 How to Stay Healthy文档格式.docx
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eatwell,andyou’lllookgood.
eatjunk,andyou’lllookbad.
someagegracefully.
someageterribly.
thewayweagedependsonus.
don’tovereat.
don’tstarveyourselves.
alwayseatinmoderation.
eatsmart.
eatright.
alwaysfindsomethingnutritioustoeat.
eatmorefruit.
eatmorevegetables.
don’teattoomuchredmeat.
beefandporkarefullofcholesterol.
cholesterolwillclogarteries.
fishandchickenaremuchhealthier.
drinkwater.
drinkjuice.
stayawayfromsodapop.
ihavearemedyforacough.
drinktwobigglassesofpineapplejuicewithlime.
soonthecoughwillgoaway.
don’tsmoke.
don’tdrink.
don’tdodrugs.
smokingcausescancer.
drinkingleadstoliverdiseases.
drugsinviteanearlydeath.
secondofall,exercisedaily.
workouteveryday.
keepyourselvesinshape.
exercisinggivesusenergy.
itkeepsourbodiesyoung.
itkeepsourmindssharp.
ourmindsneedknowledge.
oursoulsneedlove.
ourbodiesneedexercise.
doyouagree?
isthistrue?
howdoyoufeelafterexercising?
afriendofminehashisownmethodtokeepfit.
hewalksonethousandstepsbeforeeverymeal.
hewalksanotherthousandstepsafterthemeal.
anairlinepilotoncetoldmeasimplecureforinsomniaandjetlag.
takealotofexerciserightafteryougetupinthemorning.
thiswillhelpyousleepbetter.
exercisecanbefun.
ijogonmytreadmillwhilewatchingtv.
it’ssoenjoyableiforgeti’mworkingout.
goodhealthisnotfree.
nothingworthwhileiseasy.
youhavetoworkandsweat.
sweatisgood.
painisgain.
nopain,nogain.
thirdly,listentoyourbodies.
whenyoufeeltired,takearest.
whenyoufeelsleepy,gotobed.
moveyourbowelsonceaday.
peewheneveryouneedto.
neverholditin.
wheniwasakid,myfathertaughtmeoneimportantthing.
alwaystakecareofyoufeet.
yourfeetarethemostimportantpartofyourbody.
washyourfeeteveryday.
changeyoursockseveryday.
keepyourfeetcleandry.
adoctortoldmeastoryabouthowtotakecareofourskin.
anoldladylivedinacastleandneverwentoutintothesum.
herskinwasasfairasababy’s.
hisadviceisthis:
nevergooutsidewithoutanumbrella,rainorshine.
besuretouseanumbrellawithuvprotection.
fourthly,thinisin.
fat’snotwhereit’sat.
north,south,east,orwest,thinisbest.
stayslim.
avoidgettingfat.
youmustburnmorecaloriesthanyoueat.
ihavethreemethodsforlosingweight.
numberone:
eattwoorangesbeforeeachmeal.
afriendofminelosttwelvepoundsinamonth.
numbertwo:
riseearly.
exerciseonanemptystomach.
don’teatanythingforanhourafterexercising.
numberthree:
eatjustalittlebitasyourlunch,likeansliceofbreadandaglassoforangejuice.
youwillcertainlybecomehungryintheafternoon.
naturallyyouwilleatanearlydinner.
wheneveryoufeellikeeating,changeintoyoursportswearandgogetsomeexercise.
bydoingso,youcanloseonekilogramaweek.
moreexercise,lesseating,istherule.
inconclusion,remember,imageiseverything.
stayfitandlookhealthy.
peoplejudgeyoubyyourappearance.
goodhealthisprecious.
goodhealthispriceless.
it’salifetimeofjoy.
exerciseistheway.
goodnutritionisthekey.
ahealthylifeiswaitingforyou.
starttoday.
changeyourlife.
let’sallgethealthy.
thankyouforjoiningus.
thankyouforyourattention.
mayyoulivelongandstayhealthyforever.
good-byeandgoodluck.